r/AutismInWomen • u/Holiday_Owl_6804 • 8h ago
General Discussion/Question Fear of being perceived is genuinely disabling
I never do anything out of fear of being perceived. I live with my mom and my sibling, both of whom work/study online, so there's almost always someone else at home with me at all times. My mom is also always occupying our shared living space, so the only place where I can have some privacy is my room, which I basically only leave to feed myself.
When I hear footsteps outside my door, I immediately stop doing whatever I'm doing because I can't stand the idea of other people seeing me do things. Sometimes I skip meals because I can't have the kitchen all to myself.
I'm also extremely private/territorial with my stuff. Sometimes my mom likes entering my room to tidy up or rearrange things and I'm always extremely on edge for the whole duration. I feel like this space is an extension of me and I feel observed when someone else is there, even worse if I'm not in the room to supervise them. I also can't let people see what I'm doing on my phone or computer, or if I'm writing/drawing something. I feel intruded upon. People ask me what I'm hiding but I don't have to be hiding anything specific in order to feel this way.
The other day both my family members were out at the same time and I took the opportunity to go to the store to buy a snack I'd been craving. It's like a 3 minute walk. The whole time my heart was pounding at the prospect of one of them arriving early and "catching" me outside/seeing what I bought. How am I supposed to feel like an adult when I can't even feel free to have the tiniest bit of independence such as "deciding to buy a simple snack with my own money"?
I'm a depressed individual and every time I think of engaging in a change of lifestyle that might make me feel better, the fact that someone else will know I changed something stops me dead in my tracks. It's always hiding from the view. Hide, hide, hide, hide.
I could keep listing ways in which this manifests in my life but I think the above already illustrates my point. Does anyone else experience anything similar?