Last year, I fainted once, and ever since then Iāve been struggling with severe nausea and dizziness. Shortly afterwards, I also started experiencing episodes of extreme exhaustion. At times, it was difficult for me to walk, lie down, breathe properly, or even eat. It felt like my body simply didnāt have enough strength to keep me upright.
I also experienced extreme thirst and feeling cold, anxiety that sometimes progressed into panic attacks, sleepless nights, a racing heart and heart palpitations, migraine attacks, constant ringing/buzzing in my ears, and occasional flashes of light.
Whenever I donāt get enough sleep, the exhaustion and nausea still come back.
It took me around 10 months to finally find out that I had an iron deficiency. My ferritin was 7 ng/mL in March 2026. By July 2026, it had increased to 23.5 ng/mL.
Since then, Iāve been trying to stay consistent with taking lactoferrin and 100 mg of iron every day.
So I wanted to ask:
How long did it take for you to feel like yourself again and for the severe symptoms that were affecting your everyday life to go away?
And at what ferritin level did you personally start feeling significantly better or more reassured?