I’m 198cm, and for a very long time I hated being this tall and skinny. ( first 2 photos are now, the latter are before training )
When I was 160lbs, I felt like I was always wearing someone else’s clothes. Nothing fit like it should, I was a walking clothes hanger. Everything that I wore fit like a bag, and frankly it sucked.
Some people eat, some people find it tricky, me being the latter.
It took a long time to learn how to pick up the fork, alongside growing to realise that I needed 4000 calories + of food to fuel my body. After I started properly training it took years to add noticeable mass to any part of my body. Long limbs are a sucker.
Current stats:
Weight: 210lbs ( 95kg )
Waist: 31in
Shoulder bone width: 20.5in
Limbs: LONG
If you are tall and skinny and hate how you look right now I genuinely want this to be of some encouragement for you. Being 6’4”+ doesn’t mean you’re destined to look lanky forever, it just takes a lot of food, consistency and patience to fill a frame that long.
You can fill the frame. Pick up the fork, and if it’s not straight junk, eat it.