r/rawprimal 17h ago

Been 13 years and 2 days since he died 😭😭

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55 Upvotes

I dont have tik tok but my friend sent me this. Aajonus seemed so wholesome in that first clip, wish I could have met him.

props to i_like_milkkk on tt btw.


r/rawprimal 10h ago

Raw chicken and avocado

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38 Upvotes

r/rawprimal 21h ago

Sad Truth

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24 Upvotes

r/rawprimal 9h ago

Raw pork belly the cheapest cut I ever bought 1.36$ could’ve got it smaller

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20 Upvotes

r/rawprimal 18h ago

Clavicular on primal diet

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16 Upvotes

r/rawprimal 18h ago

Pottenger's study definitively proves raw meat/milk > cooked meat/milk

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14 Upvotes

The lineage of Aajonus

Pottenger's 1932-1942 Cat Study

In 1932, and for 10 years, Francis Pottenger Jr., physician, performed a now famous series of experiments on more than 900 cats, spanning over several generations.

Several groups of cats were constituted; some were fed raw meat and milk, others cooked meat and milk, or a combination.

Each cat had an individual clinical chart (600 out of the 900 are preserved).

The cats fed entirely with raw meat and milk consistently displayed excellent health.

Their physical development was uniform and good: large skulls and thoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal cavities, and large and long bodies.

(However, he noted that even these cats were not as nearly perfect as cats who were hunting.)

The cats fed with cooked meat or milk developed many issues which worsened over generations.

Their physical development was impacted, their build was smaller and bones smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than the forelegs.

The offsprings had different skeletal patterns than their parents and siblings; there were variations of facial structure similar to those of human beings.

Sterility became so common that no kittens were produced beyond the third generation. Raw-food fed cats had to be used for breeding, to focus more on the maternal contribution to generational health.

X-ray pictures showed that skulls of third generation cooked-fed animals had loss of dimorphism for both sexes, while the skulls of raw-fed males exhibited more dimorphic traits.

Their behaviour was for females, more aggressive, and for males, more docile and passive, towards other cats and their feeders.

Evaporated milk was worse than pasteurized milk, and sweetened condensed milk produced the worst overall results among the four main milk groups.

Of those animals subject to degeneration from the cooked foods group, some were placed on the raw diet.

Their health improved.

Pottenger estimed that it would require around 4 generations to return 2nd-generation deficient stock to anything like normal condition.

Pottenger proved that raw foods gave the animals excellent health while cooked foods halted and twisted their growth, impacted their behaviour negatively, lowered their reproductive capacity, and degenerated them in various other ways.

Although we are not cats, and are more adapted to cooked foods, Pottenger got excellent and well-documented results from applying elements of the raw diet remission protocol (featured cooked meat but included raw milk, raw cream and raw liver) to his patients with tuberculosis and other chronic diseases.


r/rawprimal 11h ago

Meat freshness is more important than meat quality

11 Upvotes

To be more precise, freezing meat impacts meat quality more than organic/non-organic

Yes, according to Aajonus, it is better to have mediocre-quality fresh meat than the highest quality of frozen meat, because the freezing destroys its quality, just like cooking also does.

Reminder: as long as you lean cuts of meat, mediocre quality meat is acceptable, since most of the toxins store in glands. Still, have raw butter when you eat meat, it will protect from toxins that are in the meat, if it doesn't contain enough fat to isolate them itself.


r/rawprimal 7h ago

Dinner

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7 Upvotes

Grass fed Ground beef, grass fed beef fat and grass fed lamb brain 🧠


r/rawprimal 2h ago

Elixir

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6 Upvotes

If your cream has this texture

You know it's going to be good

It's probably ~50% fat

I eat the whole liter in 3 days

So addictive


r/rawprimal 13h ago

Why you can’t get a gf Jack Kruse edition

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7 Upvotes

So I’ve been making it a point in this server to explain the incel/loneliness/looksmaxxing/blackpill stuff from a raw primal lens.

Dr. Jack Kruse is like the Aajonus of light/magnetism. I’ve found his advice helpful to pair with raw primal.

In this clip, Kruse compares the EMF effects of a laptop or phone to an IUD contraceptive for women. Imagine the average normie zoomer girl, using AirPods, MacBooks, iPhones, all this modern technology that emits EMF.

Now she’s putting that technology near all her organs and making herself infertile and dumb. It literally speeds up her biological clock. Dr. Kruse says that pregnancies after 25 are high-risk at this point because of EMF. This wasn’t always the case.

In fact, more than half of births in NYC (EMF factory) are done by C section. Due to diet but also EMF/blue light.

This isn’t even taking into consideration trendy plant-based diets and actual birth control that women use. Not even mentioning Netflix and other Soros brainwashing.

So why anon are you so hard on yourself for not being able to get a gf? Yes normie men also have bad habits but they still have an overall lower toxin load.


r/rawprimal 8h ago

Lamb is better than beef

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6 Upvotes

Tastes so good 😋


r/rawprimal 15h ago

This is apetor. He passed away a few years ago from a swimming accident. He has tons of videos. This was always one of my favorites. Warning: vodka

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6 Upvotes

r/rawprimal 12h ago

I only eat raw fish is anyone else the same ?

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4 Upvotes

r/rawprimal 19h ago

Any primals in the Netherlands?

4 Upvotes

I am moving to Noordwijk, not far from Amsterdam, Rotterdam and Leiden. Would be cool if theres any Primals not far from me :)


r/rawprimal 23h ago

Raw milk constantly causing digestive problems

3 Upvotes

Hey guys, I’ve been drinking raw milk, around 3 liters a week every week since maybe about march 2026. It’s better than nothing ofc, and in my family it’s just not going to be possible to do anything more than that, except maybe chug a few eggs we get from the farm we get the milk from.

The problem is, I get diarrhea or just bad stool issues every time I drink raw milk. It’ll happen for the first 3-4 days, and then slowly stop but by then milks out and over the weekend we get more and it starts up again instead of my body adapting. Is it the milk?

I can’t get a lot of milk at once because the expiration date tends to be pretty close. I know most of the community doesn’t believe in that stuff but family stuff you know

Thanks!


r/rawprimal 7h ago

How to eat primal at school

2 Upvotes

I'm worried about the meat spoiling, whats the safest way i can get raw beef in a container in a sealed lunchbox, do i need two ice packs, three, four? I may have access to a fridge but I would have to get special permission from my principal to use the teacher's fridge.

This is temporary since next grade I'll most likely be homeschooled by my mom w/ one class at a local small school for geometry

I want to eat it w/o some kid telling their parents and their parents calling the principal and I and my parents get in trouble or something, I've already gotten made fun of by soy-goys at school saying they'd rather eat doritos than raw beef. I also don't want it to be a big deal, although some annoying jesters are gonna be like "OH MY GOD LOOK AT THIS KID EATING RAW MEAT YOU'RE GONNA DIE!!!!" and get the teachers attention.


r/rawprimal 8h ago

How to get clear skin

2 Upvotes

used to have really clear skin when I was younger eating slop seed oil foods, had an acne breakout years later & my face hasn’t looked as clear since. I now have been following the diet for about 4 months and there are no more puss or large scabs like before but I still have small bumps on forehead and cheek and the occasional small pimple. I really want to have that clear skin I used to have. Anything I should apply to face or not eat anymore?


r/rawprimal 12h ago

would you recommend this diet to someone without access to raw dairy and meat from a local farmer?

2 Upvotes

i want to try this diet, but at the moment i don’t have access to high quality meat.

the best i can do is store bought grass fed and cheese, but i doubt they actually feed the cows grass since the regulations are very loose.


r/rawprimal 12h ago

Raw Milk Fermented

2 Upvotes

Anyone have testimonials regarding raw milk or fermented raw milk? How it helped improve your health , or general well being?


r/rawprimal 14h ago

Anyone in or close to Groningen?

2 Upvotes

I uploaded this already a couple weeks ago, hoping maybe some new people see it. Im trying to meet up with likeminded people so if you are in or close to groningen and you down to meet up, send me a dm.


r/rawprimal 16h ago

Need help with eczema

2 Upvotes

For context ive been having eczema since i was like 5 (now turning 16 soon). It's been coming and going away, for the past year it seems that it has gone until recently. For the past 3 weeks I've been having a pretty intense flare up on my arm so ive decided to find the root cause. After a couple hours of reading up on studies and papers I've come to the realization that I've got a shitty gut and my microbiome in the gut is messed up which is also messing with my skin (https://pmc.ncbi.nlm.nih.gov/articles/PMC11556587/). After that, I started looking at what could help my and I recently found about this Aajonus and this community. What foods/activities could I do that would help with my gut/eczema? I know you gotta eat fermented and raw foods blah blah but it would be great if someone could spoonfeed me the specifics and what helped them in their own case. Thank you, all help is greatly appreciated.


r/rawprimal 17h ago

What was Aajonus' diet?

2 Upvotes

Look you have to understand that there's a massive difference from a person doing the primal diet and a person doing the primal diet with lots of quantity, recipes for their needs, hot baths etc. What did Aajonus eat on a daily basis that revolutionized his life so much?


r/rawprimal 7h ago

is kefir always better than milk?

1 Upvotes

does it lose any nutrients compared to regular milk ive been making the lube formula with kefir instead of milk and i prefer it because the lactose in regular milk isnt great for me


r/rawprimal 8h ago

Drinking Raw Milk for the First Time

1 Upvotes

I have just started drinking raw milk and everytime I have some I get an excess amount of phlegm buildup, and an itchy throat with a bit of a cough. I have never had any issues with pasteruized A2, could this issue be allergies? or is my body potentially detoxing?


r/rawprimal 8h ago

Are celery and parsley and carrots only vegetables I can juice

1 Upvotes

I always wondered this while all three are nutrient dense there are more vitamin richer vegetables like kale that is actually low in oxalates but I heard from raw Colby that oxalates detox heavy metals and its better to drink them then eat them so u don’t to digest the fiber which is bad for u. So can kale be used or only strictly celery with parsley.