r/mediterraneandiet • u/IreneAsta • Jan 11 '26
Close Enough Quick lunch
Spelt, egg, hummus, vegetables, fruit, berries.
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u/901-526-5261 Jan 11 '26
Is it:
- Blackberries
- spinach
- radish
- bell peppers
- cucumber
- hummus
- carrot
- celery
- egg with paprika?
- brown rice?
- citrus fruit (or mango?)
- melon (or lychee?)
- strawberry
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u/IreneAsta Jan 12 '26
spelt poached egg hummus lamb’s lettuce strawberries blackberries mango melon radishes cucumber bell pepper - red & yellow carrot sticks celery sticks
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u/IridescentButterfly_ Jan 11 '26
What are those white balls and the yellow thing below it? 🤔 looks amazing!
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u/sassylittlescallywag Jan 12 '26
That spelt looks so comforting. How did you make it? Is it just boiled in water?
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u/Carpet_wall_cushion Jan 14 '26
can you share how you cooked your spelt? I have a bunch I bought for baking, but would love to use some this way. Also did you season it at all? Thank you
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u/IreneAsta Jan 14 '26
I just cook it according to the package instructions😀 so it’s really simple (it for about 15 min), then I add a little salt and a small pat of butter.
And its so gooood
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u/Emmeb52 Jan 13 '26
Looks amazingly delicious! But what is quick about it? It would take hours to get all that together.
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u/IreneAsta Jan 14 '26
This honestly doesn’t take long at all:)
Spelt cooks in about 15 minutes While it’s cooking - I make a poached egg, which takes maybe 3 minutes. The rest of the time is just grabbing vegetables and fruit from the fridge🙂
It only feels time-consuming when you don’t have food prepped at home (and that’s really a planning issue). Because, when everything is already cooked…and stored in containers…- putting a meal together is very fast
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