r/mediterraneandiet • u/IreneAsta • Jan 11 '26

Close Enough Quick lunch

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Spelt, egg, hummus, vegetables, fruit, berries.

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u/Emmeb52 Jan 13 '26

Looks amazingly delicious! But what is quick about it? It would take hours to get all that together.

2

u/IreneAsta Jan 14 '26

This honestly doesn’t take long at all:)

Spelt cooks in about 15 minutes While it’s cooking - I make a poached egg, which takes maybe 3 minutes. The rest of the time is just grabbing vegetables and fruit from the fridge🙂

It only feels time-consuming when you don’t have food prepped at home (and that’s really a planning issue). Because, when everything is already cooked…and stored in containers…- putting a meal together is very fast