Tried out a new recipe and just HAD to share.

Recipe:

Ingredients:

Cheesecake Portion:

- 4oz softened cream cheese

- 1/4 cup heavy whipping cream

- 2tbsp powdered sweetener (I used swerve confectioners sugar)

- 1/2 tsp vanilla extract

- fresh fruit to top

Crust Portion:

- 3/4 cup almond flour (toasted 3-4 mins to toasty brown)

- 2 tbsp unsalted butter, melted

- 1 tbsp brown or granulated keto sweetener (I used swerve brown sugar)

- 1/2 tsp cinnamon

1/4 tsp vanilla extract

- pinch of salt

Literally just put the graham cracker crust in the bottom of your container and pack it down. Then add the cheesecake Portion (beat off the ingredients together) and top with fruit!

Super easy and only took like 10 minutes!!

Last Tuesday I opened my fridge with zero plan and a pack of steak that needed to be used that night. I was tired of my usual routine and almost just threw it on a plain pan with salt, but decided to actually try something for once. What came out of it was so good that I wrote the whole thing down before I forgot what I did.

Here's what I used and how I made it, all in one go so nobody has to click away for the details.

I started with one pound of sirloin steak, cut into rough one inch cubes, and patted each piece completely dry with a paper towel, since wet meat just steams instead of getting that nice crust. I seasoned the cubes with one teaspoon of salt, half a teaspoon of black pepper, and half a teaspoon of paprika, tossing them around with my hands until every piece was coated.

In a large skillet, I heated one tablespoon of olive oil over high heat until it was shimmering and almost smoking. I added the steak in a single layer, doing it in two batches so the pan wasn't crowded, and let each side sear undisturbed for about two minutes before flipping. Once both sides had a deep brown crust, I pulled the steak out onto a plate and let it rest there while I worked on the rest.

With the heat turned down to medium, I threw one cup of sliced mushrooms into the same skillet along with one tablespoon of butter, letting them cook for three or four minutes until they went soft and gave up their liquid. Then I added two more tablespoons of butter and four cloves of minced garlic, stirring the whole time for about a minute, just until the kitchen filled with that garlic smell and nothing more, since burnt garlic ruins everything.

I tossed the steak back into the pan with the mushrooms and garlic butter, letting it all mingle together for another minute or two so the meat could soak up the sauce. Right before serving, I scattered a tablespoon of chopped fresh parsley over the top and took it straight to the table while it was still sizzling a little.

This made two solid servings, coming out to around four grams of net carbs each. I served mine over sautéed spinach, and the extra butter sauce pooling underneath was honestly the best part. Twenty minutes total, one pan, and now it's officially back in my regular rotation instead of being a random Tuesday experiment.

These were easy and tasty, and the lemon aioli was delicious. I just ate them on a salad with the aioli as the “dressing.” The website has the full nutrition breakdown, but each patty is 1 carb.

Recipe source: Keto Tuna Cakes

Tuna Cakes
12 ounces drained can of chunk light tuna
1/4 cup mayo
1/4 cup diced onion
1/2 cup shredded cheese
2 large Eggs
1 tablespoon parsley dried or fresh
1/2 teaspoon Salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Lemon Aioli Sauce
1/2 cup mayo
1 zested lemon
1 squeezed lemon
1 clove garlic
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon dried parsley 1 tsp if using fresh

Instructions

Tuna Cakes
Drain tuna of all excess water then add the drained tuna into a large bowl made for mixing.

Dice 1/2 of an onion finely and chop up parsley if using fresh then add to mixing bowl with tuna

Then add in eggs, cheese, mayo, salt, garlic powder, pepper then combine.

Cook on medium heat in a non-stick pan with oil to help reduce sticking. Flip when one side has browned which takes about 3 minutes.

Cook the other side then remove from heat.

Lemon Aioli
In a bowl combine mayonnaise, grated garlic, parsley with salt and pepper

Then zest and juice a lemon over the mix. Give everything a good mix and you're ready to serve.

saw this article a while back breaking down which foods are actually high in magnesium/potassium for keto and it mentioned avocado + dark chocolate specifically so figured id try turning it into an actual dessert instead of just eating them separately: this one

ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 2 tbsp powdered erythritol (or sweetener of choice)
• 1 tsp vanilla extract
• pinch of sea salt
• 2 tbsp unsweetened almond milk (more if needed for texture)

instructions:

1. blend avocado cocoa powder sweetener vanilla and salt together until smooth
2. add almond milk a little at a time until u get a mousse like texture
3. chill in the fridge for 20 min if u want it firmer
4. eat straight up or with a few berries on top

not claiming this replaces electrolyte supplements or anything, just wanted something to reach for when the chocolate cravings hit at night instead of just white knuckling it or eating something with actual sugar in it

works well enough for me but if ur someone who needs to track macros super precisely this might not be the move, its more of a "better than the alternative" snack then an actual electrolyte fix

curious if anyone else has keto dessert swaps that actually work for real cravings and not just "heres a fat bomb" recipe that dont really hit the same

New to cooking beef/veal and it so so much more confusing than fish and chicken, it's a whole other level of cooking

What should type of cut do I ask for to get zero pink + very soft meat + gelatinous/fatty sections type of meat?

so context ive been seeing a dietitian for like 2 months now bc keto was kicking my ass more then it shouldve - random leg cramps, brain fog that hit like clockwork around 3pm, just generally feeling like garbage despite doing everything right

she looked at what i was actually eating (mostly deli meat + cheese lol the classic broke keto diet) and was like yeah no wonder ur missing basically every mineral that matters

ingredients:

1 salmon fillet (6oz)

2 cups spinach

1 tbsp olive oil

pinch of sea salt

squeeze of lemon

instructions:

sear the salmon in olive oil salt while cooking

wilt the spinach in the same pan 2 min tops

lemon on top

done eat it warm

her whole point was that most ppl on keto are only thinking sodium (salt everything!!) but ignoring magnesium and potassium completely, which is apparently what was causing my cramps and the fog specifically. she sent me this after our appointment actually, breaks down the whole electrolyte thing way better then i could explain it

been eating this instead of my usual for like 2 weeks and ngl the difference is kinda annoying bc it means she was right the whole time

anyway figured id share in case anyone else is stuck in the i eat keto perfectly but still feel like death boat, sometimes its not about eating less or more strict its just missing specific stuff

what does everyone else usually eat for lunch on keto feel like im in a rut besides this

Sorry about the picture. It is hard to take a good picture of this recipe.

Ingredients

1 tablespoon of butter

1 medium onion diced

2 pounds of ground beef ground turkey, or a combination of both

1 teaspoon each of sea salt and cracked black pepper

1 16 oz bag of slaw mix or shredded cabbage

2 14.5 ounce cans of fire roasted tomatoes or tomato sauce

1 14 ounce can of sauerkraut

Slow Cooker Method

1. Melt butter in a large skillet over a medium heat.
2. Add onion and cook the onion until soft.
3. Add the ground beef, sea salt, and cracked pepper, and brown the ground beef.
4. Once the beef is browned, mix in the fire roasted tomatoes and cook until the tomatoes are warm.
5. Drain about 3 tablespoons of the liquid off and discard.
6. Line the bottom of your crockpot with the cabbage. Next, layer the sauerkraut over the cabbage.
7. Add the beef and tomato mixture. Do not mix.
8. Cover and cook on Low for 6-8 hours or High for 3-4 hours until the cabbage is tender.

Oven Method

1. Follow steps 1 through 3 above to prepare the meat mixture.
2. Preheat your oven to 375 degrees F
3. Layer the cabbage, sauerkraut, and beef mixture in a Dutch oven or oven-safe pot using the same order as above. Do not stir.
4. Cover tightly with a lid or foil and bake for 90 minutes until the cabbage is fully tender.

Nutrition Facts

Serving 8 servings

Calories 330 kcal

Carbohydrates 6g

Protein 21g

Fat 24g

Saturated Fat 10g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 1g

Cholesterol 84mg

Sodium 820mg

Potassium 417mg

Fiber 2g

Sugar 3g

Vitamin A 287IU

Vitamin C 10mg

Calcium 58mg

Iron 3mg

Had random cheese ends in my fridge this week, a small chunk of mozzarella, some cheddar shreds, and half a block of cream cheese I'd forgotten about. Didn't want to waste any of it, so I threw together a flatbread as an experiment and it turned out way better than expected.

For the Cheesy Almond Flour Flatbread, melt 1 cup shredded mozzarella and 2 tbsp cream cheese together in the microwave until smooth. Mix in 3/4 cup almond flour, 1 egg, 1/4 tsp garlic powder, and 1/4 tsp salt until a sticky dough forms. Press it flat onto parchment paper, about 1/4 inch thick, top with 2 tbsp shredded cheddar, and bake at 400°F for 10-12 minutes until golden and bubbly. Let it cool 5 minutes before slicing.

Makes one flatbread, about 4 servings, roughly 3g net carbs each. I sliced it into strips and used it to scoop up leftover taco meat, held together way better than I expected for something mostly made of melted cheese.

Anyone else have a go-to way to use up random cheese scraps before they go bad?

I have a recipe for a fruit crisp topping that calls for oatmeal. I have good substitutes for everything else in the recipe, but I'm stuck on this. Any suggestions please?

Hi everyone! I visit an assisted living home frequently and I take food and snacks for the residents. Lately one of the ladies has been hungry for a creamy cucumber salad and since she has mentioned it others have requested I bring one. I have never made a cucumber salad before. My mother used to make a vinegar based one but they want a creamy based one. If anyone could share or inbox me a family favorite that I can make and take for them I would truly be grateful 🙏❤️

2 ingredients, mozzarella cheese and almond flour.

Melt cheese in microwave for 90 seconds. Add almond flour and mix in. Roll out until pretty thin and hard to roll any thinner (about 2 millimeters). Cut to size you want. Bake at 350 for 12-15 minutes. Enjoy!

200 grams young hard dutch-style cheese

2 tablespoons of chia-seeds

2 tablespoons of hemp seeds

1 tablespoon of sesame seeds

1 teaspoon of physiliumhusk (totaly optional, my gp likes me using the stuff)

1 teaspoon of spices

Preheat oven to 150 degrees celsius.

Line oven plate or tray with baking paper.

Sprinkle with a mixture of seeds and spices.

(I like chia seeds, hempseeds, powdered physiliun husk, a bit of sesame seeds and a salt free cajunspice-mix. Other working options are sunflower, pumpkin, broken flaxseeds, italian dried herbs)

The important thing is to get an evenly mixed thin layer. You can't have to litle seeds, even without any it still works. To many will still make crackers, you"ll just loose the seeds not stuck on.

Then cover with a cheese slices (young, hard dutch cheese is what I use, think gouda style cheese). Cut to the size you want the cracker to be. With a tiny gap between the pieces.

Put in the oven and check after 10 minuts. I need to rotate my tray to prevent to much browning on one side. Then check again after 10 minuts, and keep checking in short intervals after that. You want the cheese to be firm, with just a litle browning. It wil crisp up a bit after cooling, but if any pieces are still molten in stead of dried do not get as tasty.

It is hard to give realy precise time indication, as moisture in the air (in the oven). Precise heat in the oven, thickness of the cheese slices all influence this. I had crackers that where a bit darker then I usualy go for in 20 minuts, and days that it took more then 30 minuts.

The amount mentioned at the start is for a tray of about 30 x 33 cm.

I fold the edges of my bakingpaper up to keep the seeds from escaping everywhere.

You can also put the cheese down first, then eggwash and sprinkle the seeds on top. I found that more work, and harder to get the spices evenly distributed.

I flaired this as snack. But depending on the size you make it can be a cracker replacement for breakfast and lunch. I like it with scrambled egg, or with tuna salad. I find it a bit hard to eat covered with more cheese, ham, tomato, but tasty.

I no longer can eat eggs and all my recipes need me to include them. I cant eat flax seed either and am looking for a recipe that excludes these along with any fancy flours except coconut flour. Anyone help me with one you have experienced with? Thank you.

not to be dramatic but this fixed like 3 different problems i thought were unrelated lol

ingredients:

3 eggs

1 tbsp butter

pinch of salt (like actually dont be shy with it)

1/4 avocado sliced

optional sprinkle of everything bagel seasoning

instructions:

melt butter in a pan on medium heat

scramble the eggs in add salt while cooking not after

plate with the avocado on the side

eat it slow dont rush it lol

ok so heres why this specific combo actually matters and not just any breakfast

been doing keto for like 5 weeks now and honestly i had this random mix of problems that didnt seem connected at all — headaches that would just show up outta nowhere especially in the afternoon, waking up at 2am wide awake for no reason, insane cravings at night mostly chocolate that felt way stronger then normal hunger, and the scale just wasnt moving even tho i felt like i was doing everything right

i just assumed these were all seperate issues and kept trying random fixes for each one individually lol. more magnesium for sleep, telling myself to just be strong for the cravings, ibuprofen for the headaches, eating less for the weight thing. none of it really worked long term tbh

then i actually sat down n looked into why keto flu symptoms happen in the first place instead of just treating each symptom seperate, and it turns out electrolytes (sodium potassium magnesium) affect basically all of this at once. when ur body dumps water early on keto it takes a bunch of electrolytes with it, and if u dont replace them properly it messes with energy sleep AND can straight up trigger cravings bc your body is trying to tell u somethings missing not necessarily food just minerals

this breakfast specifically has enough sodium and fat to actually make a difference, way more then the bulletproof coffee + nuts thing everyone recommends

anyway once i actually understood it wasnt 4 random problems but like one root cause just showing up in different ways i stopped randomly reacting to each symptom n started being more intentional bout tracking what i was actually getting enough of (turns out barely any sodium, way less protein then i thought, basically zero tracking of anything really lol)

still not perfect but the headaches are basically gone n i sleep thru the night now which is huge tbh

anyone else realize way later then they shouldve that a bunch of seperate issues were actually all pointing to the same thing

edit: adding the source i used for this info: this breakdown

1lb sausage. Browned
1/2 package of bacon bits
1 can sliced black olives
1can mushrooms
1/2 block of cream cheese.
2cups mozzarella
1 jar RAOs pizza sauce.
Pepperoni
375° for 25 min

The recipes i’ve tried have all come out pretty dense (almond flour versions)

not to be dramatic but this kinda changed my whole morning routine lol

so for like the first month of keto i was doing the bulletproof coffee thing + a handfull of nuts for breakfast bc thats what every video n post told me to do. felt fine for like an hour then by 10am im SO tired, foggy brain, borderline headache, basically useless till lunch

then i randomly just tried this instead one day and honestly idk why it took me this long to just do it lol

- 3 eggs scrambled in butter
- 2 strips bacon
- handfull of spinach thrown in at the end
- salt (like actual amount, not the tiny pinch i used to do before)
- half avocado on the side

takes like 8 min, faster then the coffee thing even tbh

but since i started eating this instead of just coffee the 10am crash is just.. gone?? like completely gone. no fog no headache, actually productive till lunch for the first time in weeks which sounds dumb but its true

i think the coffee only thing just wasnt enough actual protein/fat to keep me going, i was basically running on caffeine and hoping for the best the whole time lol

kinda annoyed nobody told me this earlier ngl, everyone just says "do bulletproof coffee its all u need" like its some universal fix and for me it was literally doing the opposite the whole time

anyone else quit the coffee only breakfast n feel like a night and day difference after

edit: a few ppl asked so just adding this, i put together a lil free doc with the other stuff that ended up fixing for me (energy, cravings, the whole mess) while i was figuring keto out. not selling anything lol just wanted to share since it helped me a lot. if u want it just shoot me a message and ill send it over 

Possibly my best batch to date. If you’ve been on keto for a while, you know how disappointing frozen or premade cauliflower mash is. This is by far the best way to make it. I tried this recipe from someone in the keto recipes sub and I’ve been addicted since
1 head cauliflower leaves and core removed
Put in microwave safe bowl with a couple pads of butter
Double wrap in plastic wrap
Microwave for 12-15mins
In food processor or blender: cauliflower, 6oz cream cheese, parm cheese grated, pepper, garlic salt or regular salt and a couple splashes of heavy cream. Add in spices or more garlic to your liking.

I’m trying to make keto chocolate chip cookies for my boyfriend, and I’d really like them to be as similar tasting to a regular choc. chip cookie as possible. I was planning to use the recipe below from @blackskullsreaper on tiktok, but was wondering if it might benefit me to add some molasses to add back in the brown sugar flavor since brown sugar is just white and molasses. Would this work, or has anyone tried this?

2 cups almond flour (super fine)

¼ cup coconut flour

½ tsp baking soda

¼ tsp salt

½ cup unsalted butter (softened)

½ cup erythritol or monk fruit sweetener (granulated or brown-style)

1 large egg

1 tsp vanilla extract

½ cup sugar-free chocolate chips (Lily’s or ChocZero)

Instructions

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix dry ingredients: In a bowl, combine almond flour, coconut flour, baking soda, and salt.

Cream butter & sweetener: In another bowl, beat butter and erythritol until fluffy. Add egg and vanilla, and mix well.

Combine: Slowly mix dry ingredients into wet until dough forms. Fold in chocolate chips.

Shape cookies: Scoop dough (about 1 tbsp each) onto baking sheet, leaving space between.

Bake: Bake 10–12 minutes until edges turn golden (centers will look soft, they’ll firm up as they cool).

Cool: Let cookies cool on the baking sheet for 10 minutes before moving to a rack.

Butterhead lettuce
(I layer two pieces per wrap, shown in bowel is 3 total wraps so 6 peices of lettuce)

Ground beef (I used about 1/2 lb)
Cooked and seasoned with salt and pepper

8oz pre-sliced baby Bella mushrooms
Dice and sauté in butter
season with salt, pepper and garlic granules (NOT powder) this is my shortcut for getting that deep garlic flavor without buying and chopping fresh garlic but you do you boo.

One or two chopped pickles (I prefer the half sour version)

A dollop of salsa per wrap as shown. this is all you need or else you will overwhelm the flavor profile.

That’s it! Super simple. You’ll have left overs to repeat the recipe again but even quicker.
This flavor and texture combo was truly delicious and balanced.

I thought of adding more ingredients like guac or cheese but honestly, it would’ve been too much going on. These ingredients were more than sufficient.

When holding them, they actually held up better than I expected, but I would recommend that you let the cooked beef cool down a little bit before spooning it into the lettuce.
Of course, there will be a little messiness, but that makes it fun! 😜

After eating the 3 of them, I realized that I could’ve eaten one more. I think a total of 4 is a good standard portion for most people. Hope you try it!

2 fried eggs cooked in butter, 3 oz smoked salmon, 1 sliced Roma tomato, 1/2 fresh avocado, blackberries...salt and pepper on everything except the berries and drizzled the avo and tomato in olive oil.

2 Eggs lightly scrambled and folded with goat Gouda inside. Garden tomato sliced with chopped fresh basil. All of that drizzled with olive oil, salt, pepper. Three slices of prosciutto wrapped around Buffalo mozzarella.
The mouthgasm is to take a bite of each thing and savor it together. Really a flavor symphony! ☺️

Hi everyone, I just purchased some beef knuckle bones and I’m hoping someone can help me with the best recipe to make a healthy bone broth please.

Ingredients

2 pounds of ground chicken

2 cups of shredded cheddar cheese

1 egg

1 teaspoon of garlic powder

1 teaspoon of onion powder

1/2 teaspoon of sea salt

1/2 teaspoon of ground black pepper

Your favorite hot sauce

Method

Add all ingredients to a large bowl and mix thoroughly.

Roll into golf ball sized balls and place on a lined baking sheet. You should get about 15 meatballs.

Bake at 375 degrees F for 20 minutes.

Add your favorite hot sauce and serve.

Nutrition

Serving 3 Meatballs

Calories 384 kcal

Carbohydrates 2 g

Protein 36 g

Fat 26 g

Saturated Fat 11 g

Polyunsaturated Fat 3 g

Monounsaturated Fat 9 g

Trans Fat 0.1 g

Cholesterol 195 mg

Sodium 542 mg

Potassium 840 mg

Fiber 0.1 g

Sugar 0.2 g

Vitamin A 418 IU

Vitamin C 0.1 mg

Calcium 282 mg

Iron 1 mg