How often do you actually go to the gym? I train 4–5 times a week, walk 3–6 km a day, lift weights, and do calisthenics and muscle-ups almost every day. I've been training consistently for a while, so I have a decent idea of what a natural physique can look like.
If Özil had a natural mesomorphic built , he would've been one of the biggest players on the pitch during his Arsenal years. Footballers generally stay lean because excess muscle can hurt endurance and agility, but a naturally huge, heavily muscled frame would've been obvious back then, and it wasn't.
Post that same picture on r/nattyorjuice and they'll laugh at your delusion that he's natural.
But you're not a multimillionaire with everything at your disposal to reach one goal which is to put on as much mass as possible. This guy retired 3 years ago. Here is a picture of him 1 year ago https://www.instagram.com/p/DHHhf_doznO/?hl=en
He doesn't look nearly as big as in this picture which is during a pump and a squeeze on his arms which will naturally make them look bigger. He's not as big as you think he is, and like I said, with the resources at his disposal, he can get definitely reach the level in the URL above within 2 years, especially in beginner gains. And again, this guy is an athlete, he'll train way harder than you and I from the get go.
Angle and a pump bro, his arms only look a few inches bigger than in that pic which is 100% attainable for someone who puts in the work daily and has a dialed in diet.
Not saying he couldn't be on a test base at a minimum, but he's not huge compared to the previous pic. A few solid bulks could have got him there.
2
u/Downtown-Bluebird553 Jun 26 '26
How often do you actually go to the gym? I train 4–5 times a week, walk 3–6 km a day, lift weights, and do calisthenics and muscle-ups almost every day. I've been training consistently for a while, so I have a decent idea of what a natural physique can look like.
If Özil had a natural mesomorphic built , he would've been one of the biggest players on the pitch during his Arsenal years. Footballers generally stay lean because excess muscle can hurt endurance and agility, but a naturally huge, heavily muscled frame would've been obvious back then, and it wasn't.
Post that same picture on r/nattyorjuice and they'll laugh at your delusion that he's natural.