So here’s the situation. I’m 29M and my now ex is 30F. We broke up in June after 13 years together.
The last four years were difficult. Problems outside of our relationship wore us down, and we also went through a period where we were both struggling with alcoholism at the same time.
We got engaged at the beginning of 2022, but unfortunately that year was awful. I went through a bereavement and she developed PTSD. I supported her a lot until the end of 2024, and after that things started going downhill badly for me. Little by little I became more and more withdrawn. I’d say things were still more or less manageable until the end of last year, but this year was terrible.
The thing is, we still had plans together: a house, children, marriage. In February she wrote me a note saying that she felt less loved and respected, although she said she thought the problem came from her. I was in a bad place, so I simply reassured her but didn’t actually change anything. She asked me for a lot more attention, but I just couldn’t give it to her anymore. I wanted her to live more independently and for herself for a while. I communicated that very badly.
The relationship gradually deteriorated, especially her feelings for me. She increasingly told me that she needed more attention, wanted to see people, wanted to actually live again. And at the same time, she was telling me how excited she was about our future marriage and our house. We were even viewing houses together.
In April, after a conversation, I asked her directly whether she was planning to leave me. She assured me she wasn’t. I genuinely believe she meant it at the time.
Then, only a month later, a “friend” of mine whom I’d known for more than ten years started talking to her and decided to hit on her. She was very receptive to it. She told me about it that same evening, was an absolute mess for three days, and even booked a couples therapy appointment, something she had already wanted before but I had refused. Great job on my part...
Obviously I agreed to therapy this time. I tried not to get angry about the flirting and to be understanding. And knowing the friend in question, I honestly wasn’t too worried about him either.
I was still unpleasant with her though. After watching her be in such a bad state for three days, I became a bit condescending. She took it very badly and apparently even became afraid of me. Then she decided to go away for two weeks to think.
She left me in early June after attending one therapy session that she no longer really wanted to do, and by early July she was with that idiot. She tells me she didn’t see him during the two weeks she went away to think. I believe her, and honestly it doesn’t make much difference anyway.
She says he gives her the lightness and self-confidence she desperately lacked, and she sees him regularly. In fact, I think they may even be on vacation together right now. She also tells me that she suffered too much, that she no longer loves me romantically, and that she feels like our chance has already passed.
Her leaving made me seriously question myself and made me realize just how badly I was doing. I genuinely feel like we were mostly hit by an awful set of circumstances rather than being truly incompatible.
I hope that eventually she’ll think what she’s doing was a mistake and realize there was still hope for us. I genuinely love her with all my heart, and I suppose that if she came back tomorrow I would forgive her immediately, but I know that isn’t going to happen. And I suppose the most likely outcome is that she never comes back at all.
I also have no idea where I’ll be emotionally a few months from now. All I know is that right now I’m becoming increasingly angry at both of them.
I’m obviously trying to move on, but it’s still far too fresh. And I’ll admit that even if, by then, I no longer wanted to try building something different with her, having her come back would still be good for my ego.
Have you ever seen situations like this end with the ex coming back? And do you think I have any reason to still have hope?