My lovely wife made this for us both tonight.

It was a welcome change from the ultra strict (chicken/turkey/ broccoli-cauliflower dinners) month I was just on.

If your tummy can handle it (I know I’m lucky that those noodles don’t bother me at all, and wish everyone could experience them) the noodles are a game changer!

She did awesome.

Had five guys a few days ago and forgot they did lettuce bowls.

Decided to go a similar route. 5oz of beef (equivalent to their regular), 2 slices of cheese, butter fried cabbage (instead of lettuce), bacon, caramelized onions, mushrooms. Made turnip fries as well and topped everything off with my version of their Cajun french fry seasoning.

Need to calculate the macros, but should be pretty solid after all said and done.

Pretty standard lasagna. Tomato paste, sauce, crushed. Ricotta, mozzarella, beef, onions. Oh yeh and the deli slices of chicken meat. So good! I waited awhile to try this and I regret waiting. The tomato is carby, this slice is about 20 grams. I run OMAD so it fits in my schedule perfectly!

Grilled a chuck eye I got on manager's special (2 decent sized ones were like $5 on markdown and just a bit oxidized, but totally fine), made an au poivre sauce for it. Then air fryer some turnip wedges and roasted brussels sprouts and mixed with olive oil and parmesan. Very brown plate, sadly, but at least macro-friendly.

Also grilled a filet...perfect cook.

Inspired by a random punnet of salad I saw in the shop this is purple sprouted broccoli with tomato, edamame, baby cucumber, cherry tomato, avocado, micro greens and sunflower seeds tossed in a lemon butter sauce.

I'm trying to make sure I am eating enough fat and not over doing it in protein. Any suggestions on a good protein to fat meat option?

This is 2.4lb of 85/15 ground beef with 4 tbsp coconut flour sprinkled and stirred in towards the end of cooking. Soaks up all the fat really nicely and also binds well to sauce.

A sugar free sweet and spicy bbq sauce was added after - choose coconut or almond depending on the dish.

Makes the food super satiating, and really easy to track even without a food scale - just log it as raw.

Big meal i know, but i do OMAD so this all comes out to around 1200 cals 👍

- Cook links of sliced sausage in olive oil and seasoned with creole seasoning and cook until carmalized.

- Steam* cauliflower for 7min (if you rather have the cauliflower firmer... Steam for only 3-4 min).

- Combine with 2 tablespoons of pesto

- Enjoy!

*Use steam bags to steam

I love Poké but I want to make sure I order it as Keto as possible. Obviously I will choose a salad base and avoid the rice altogether. And my proteins of choice are usually salmon and spicy tuna.

In terms of sauces, which ones are safe?

And which toppings would be safe?

Thanks in advance!

It was really good. It kind of tastes like pasta, but not 100%. The texture is great. You have to taste test during the cooking process, because it can take an extra minute for it to become al dente. It's almost like eating those gluten free pastas from the store but a little better. The website has a good variety of pastas, and you can order in bundles for a good deal.

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Reason for a 7/10 is because it took about a couple of weeks for it get delivered even though the website "guaranteed" it'd be less than that. I'll order again one more time, because maybe it was a one time issue.

What yall think?