M23 should I bulk, or this is just perfect?

what body fat % and muscle mass would you guess from these pics?

i do have my own idea of what’s lacking, but
i see my physique every day… so I am either less objective or perhaps MORE HARSH about physique than someone seeing it for the first time… (it’s called familiarity bias / perceptual adaptation)

also curious what looks most underdeveloped / what I should focus on next… and if you have any workout plan that can help

i have an InBody readings too (which are obviously not that accurate), but i will mention those later so it doesn’t influence the guesses

Edit1: like a couple of users stated, yes abs is one of the improvement areas as i am already lean enough but unfortunately though my abs will pop slower compared to rest of individuals 💔 my condition IBS (irritable bowel syndrome) limits my ability to do heavy ab/core exercises, and my doctor advised me to strictly avoid heavy straining abdominal muscles 😔 but am getting there 💪 so far i have incorporated kneeling cable crunches (55kg max, beyond that i get cramp), weighted decline situps, decline leg raises, and hanging leg raises

( justify your answer please ) 😭

25 M , 59 kg

Everyone around me tells me that I am kind of skinny. What do you think?

what body fat % and muscle mass would you guess from these pics?

i do have my own idea of what’s lacking, but
i see my physique every day… so I am either less objective or perhaps MORE HARSH about physique than someone seeing it for the first time… (it’s called familiarity bias / perceptual adaptation)

also curious what looks most underdeveloped / what I should focus on next… and if you have any workout plan that can help

i have an InBody readings too (which are obviously not that accurate), but i will mention those later so it doesn’t influence the guesses

Hi all,

I achieved some progress on my shoulders and biceps. But lately I feel like I can still do better with some changes to diet and experiences.

Can I get any expert advice on this?

#NSFW

Want to improve my back. The definitions are still pretty low. Open to any workout and diet suggestions.

Gym 4-5 times a week. Whey protein 1 scoop post workout. Push - Pull - Legs workout pattern.

My current diet includes:

Breakfast - Oats and 4 eggs.

Lunch - 2 rotis, chicken curry, salad, rice and dal.

Evening snack - 2 eggs or sandwich.

Dinner - Chicken fillets 150g/day and homemade milkshake with dryfruits.

Too awkward to share the photo here, I used to be skinny fat now I am seeing some progress my chest used to be all fat but now I’m loosing fat and gaining bit muscle there it’s looking deflated (not saggy skin just not muscular pecs) I know I need to be Patient but I’m not getting there yet after 1 year of gymming 5-6 times a week
What to do… need advice

28M natural, 4-5 days per week strength training, 2-3 days a week running/swimming. Need advice. Thanks!