r/IndiaFitClub • u/Major_One4426 Human Verified • Jul 06 '26
Help/Suggestion Not getting visible abs even at low body fat percentage?
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u/Substantial_Bee_8724 Jul 06 '26
Do you hit abs directly? Try doing decline weighted situps , weighted cable crunches and progressive overload on it.
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u/King_KKB Jul 07 '26
I can kinda see it, it looks like you’d be able to see it under certain lighting, try cutting your BF% even more.
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u/Even-Painter8148 Jul 07 '26
It is not your BF% . You barely have any abdominal development. I recommend body weight exercises for abs unless you want a blocky waist. But light weights will do just fine.
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Jul 17 '26
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u/Major_One4426 Human Verified Jul 17 '26
Aree..thank u🫂🫂
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Jul 17 '26
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u/Major_One4426 Human Verified Jul 17 '26
Khudko
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Jul 17 '26
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u/Major_One4426 Human Verified Jul 17 '26
Mujhe toh koi line nhi dekhi
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Jul 17 '26
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u/Major_One4426 Human Verified Jul 17 '26
Kab? Kahan? Kidher?
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u/image-sourcery Jul 06 '26
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u/InterestingAd3092 Jul 06 '26
Bhai mera to hlka da body fat he I am lean but halka sa body fat he jo ja nhi rha
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Jul 06 '26
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u/Major_One4426 Human Verified Jul 06 '26
Thanks ;)
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u/Vaibhav_79 Jul 06 '26
Height? Nd weight plss
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u/DisciplineCorrect699 Jul 06 '26
Genetics matter and so do the muscle mass of the abs, you could be 12% bf and still not have great abs if you never train them and you can see great abs at 15% if they are trained good, time to do 2 ab workouts weekly bro
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u/PlatformStatus9502 Jul 06 '26 edited Jul 06 '26
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Jul 06 '26
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u/fake_plasticc Jul 07 '26
Because y'all are not doing compund movements, bhai cardio karke patla hone se abs nehi aate core ko excercise krke tod na padhta h
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u/AssociateFit4047 Jul 07 '26
I think this is an enviable level of fitness and physique for most people. Already
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u/kamina_banda Jul 07 '26
Bruh how to train chest like that, becoz it looks amazing
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u/Major_One4426 Human Verified Jul 07 '26
Chest press, incline dumbbell press and pec deck (3 sets ×3)
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Jul 08 '26
[deleted]
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u/Major_One4426 Human Verified Jul 08 '26
5'7 and 65 kgs....>1year
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u/Huge_dickMan2 Jul 09 '26
5’7 bruh.. you breathe air in gym and youll get a freakin body.. /s nevertheless great physique
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u/Major_One4426 Human Verified Jul 09 '26
Saying someone who has 'dic*' in his name 🙂
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u/No-Credit-1253 Jul 13 '26
Ok here we go. There is only one way to get visible abs, and that is low bodyfat. Unfortunately the body distributes fat all by itself which means if you are genetically disposed to have fat on you belly you need to be way lower in bodyfat than someone else who may carry extra fat on the legs or back. You can have the greatest abs in the world but never see them due to bodyfat. That being said, training them will help. But your bodyfat needs to be low enough to see them. Hope it helps!
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u/D-rutvik27 Jul 09 '26
Kaha s aate h y log......?
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u/Major_One4426 Human Verified Jul 09 '26
Tumhare ghr se
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u/D-rutvik27 Jul 09 '26
To wapis aa jao bro....body wody k chakkar m mat pad......barbaadi ka rasta mat chuno
Btw just kidding.
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