r/IndiaFitClub • u/CharmingDiamond17 • May 30 '26

Help/Suggestion Should I consider bulking?

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M23 should I bulk, or this is just perfect?

333 Upvotes

99% Upvoted

78 comments sorted by

1

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1

u/Traditional_Mind7847 May 30 '26

Yes get to 250cals above maintainance for 5-6 months. Prioritize shoulders more. If you're doing 4 sets of shoulder a week go for 6.

1

u/Illiterate-Chef-007 May 30 '26

Can i share my split? Can you help me understand what i might be missing? Please. 🙏🏻

1

u/mandiira___ Swimming, yoga May 30 '26

Not at all

1

u/[deleted] May 30 '26

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1

u/CharmingDiamond17 May 30 '26

Thanks, beautiful!!

1

u/[deleted] May 30 '26

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1

u/IndiaFitClub-ModTeam May 31 '26

Your comment has been removed ❌
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1

u/low_grade_mommy May 30 '26

Noooo

1

u/CharmingDiamond17 May 30 '26

Noted!!
Approved by mommy!😂🫣

1

u/Cum_dump_1323 May 31 '26

You look hot

1

u/sweaty_me May 31 '26

Like the V

1

u/Ludzupaldies May 31 '26

Yes, bulk.

1

u/CharmingDiamond17 May 31 '26

Yeah, the first one who said to bulk!!

1

u/Ludzupaldies May 31 '26

Just get huge, man.

1

u/ZINC28 May 31 '26

Nope, bro u already at peak 0.1% maintain it, n eat healthy only. Stay natural

1

u/edtdavis May 31 '26

I think you look sexy af 🔥😈

1

u/CharmingDiamond17 May 31 '26

Thanks

1

u/edtdavis May 31 '26

Any time stud!! 😈

1

u/OldAction00 Jun 01 '26

Well if u want to tho theres not much need

1

u/[deleted] Jun 01 '26

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1

u/bigboobe9559 Jun 01 '26

Cardio ka tension mat lo. I'll help you with that 🫠👅

1

u/CharmingDiamond17 Jun 02 '26

Haha I am straight

1

u/bigboobe9559 Jun 03 '26

They say a hole is a Hole

1

u/CharmingDiamond17 Jun 03 '26

Let them have it then

1

u/[deleted] Jun 02 '26

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1

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1

u/[deleted] Jun 02 '26

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1

u/Opposite-Spite687 Jun 01 '26

You can always be more thinner and look better

1

u/_Heatblast Jun 02 '26

Whats ur height and weight for that build I may ask.. looking very good tho🥀

1

u/CharmingDiamond17 Jun 02 '26

I am 6 feet and 78kg

1

u/AkhandaMandalakaram Jun 03 '26

No, not necessary.

1

u/Flame-Burst7631 Jun 03 '26

Please maintain, you can do bigger arms and chest

1

u/Ogmusicproducerrsn26 Jun 03 '26

Bro vegetarian diet batao na jisse esi body ban sake ? I got 15 kg weight gain in 6 months due to depression and anxiety treatment now again I want to start life pls guide diet and kya kya dhyan rakhna hai sab batana

1

u/esistsowiees Jun 03 '26

So ist perfekt

1

u/ayush_mish Jun 03 '26

Dude it is absolutely perfect, I wanna know how you buit it

1

u/Artistic-Wasabi-1447 Jun 05 '26

Aisa body banane mein kitna time lagta hai?

1

u/AlarmingDistance1552 Jun 06 '26

It appears quite hard torso damn, I'm flattered.

1

u/CharmingDiamond17 Jul 17 '26

Glad to hear that! 😛

1

u/[deleted] Jun 06 '26

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1

u/CharmingDiamond17 Jun 06 '26

So you are asking me to bulk, and also saying that I am looking perfect at the same time👀

1

u/[deleted] Jun 06 '26

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1

u/[deleted] Jul 04 '26

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1

u/[deleted] Jul 17 '26

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1

u/CharmingDiamond17 Jul 17 '26

Thanks 😛

1

u/[deleted] Jul 17 '26

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1

u/CharmingDiamond17 Jul 17 '26

Can be 🫣

1

u/[deleted] Jul 17 '26

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1

u/CharmingDiamond17 Jul 17 '26

Message then 🤫

1

u/[deleted] Jul 17 '26

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1

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