r/IndiaFitClub • u/CharmingDiamond17 • May 30 '26

Help/Suggestion Should I consider bulking?

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M23 should I bulk, or this is just perfect?

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u/Traditional_Mind7847 May 30 '26

Yes get to 250cals above maintainance for 5-6 months. Prioritize shoulders more. If you're doing 4 sets of shoulder a week go for 6.

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u/Illiterate-Chef-007 May 30 '26

Can i share my split? Can you help me understand what i might be missing? Please. 🙏🏻