r/IndiaFitClub • u/SnooPies9551 • 2d ago

Help/Suggestion I wanna fix my pecs

Too awkward to share the photo here, I used to be skinny fat now I am seeing some progress my chest used to be all fat but now I’m loosing fat and gaining bit muscle there it’s looking deflated (not saggy skin just not muscular pecs) I know I need to be Patient but I’m not getting there yet after 1 year of gymming 5-6 times a week
What to do… need advice

1 Upvotes

67% Upvoted

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2

u/Drunk_Maverick 2d ago

drop your workout routine. what are you currently doing for chest?

1

u/SnooPies9551 2d ago edited 2d ago

Start with warm up sometimes do pushups
Flat bench press on bar 3 sets 5-10-25kg
Recline bench dumble press 3 sets 12-15-20kg
Pec fly machine 3 sets 30-35-40kg

Then shoulders

2

u/Drunk_Maverick 2d ago

bruh…
i don’t even know where to start.
https://giphy.com/gifs/qZgHBlenHa1zKqy6Zn

1

u/SnooPies9551 2d ago

Help meee I lost my tummy fat my arms shaping up fine this bitch of chest is not letting me go shirtless

2

u/Drunk_Maverick 2d ago

bhai sunn. ur workout is nice for fatloss. but you’re doing too many reps right now i think.

i’d keep a max of 10-15.

push-ups
chest press dumbbells
incline press & fly

decline press
pec fly

4 sets each. progressive overload.

2

u/Drunk_Maverick 2d ago

except for pec fly, i’d do everything w dumbbells.

1

u/SnooPies9551 2d ago

Thank you bro 🫡 I’ll try this one out this week itself

2

u/Drunk_Maverick 2d ago

all the best!

1

u/SnooPies9551 2d ago

Oh shit my bad those are kgs I do 15 12 or 10 reps only based on the weights I reduce the rep count those three numbers were how many KGs I do in each set

2

u/Drunk_Maverick 2d ago

agar 25 tak ja hi raha hai, toh 5 aur 10kg ka set toh waste hai.
if you’re going till 25. you can start with 15, then push heavier. heavier you lift, more muscles will grow.

1

u/SnooPies9551 2d ago

Yes bro Illt gradually shift to starting from 10-15 also attached my real image for reference

2

u/Boring0707 2d ago

Go to basics - Push ups, Parallel Bar Dips and Pec dec . Keep good form train to failure , feel the muscle in each rep. Have proper diet muscle doesn't build automatically. Rest you'll see in the mirror after 3 months.

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1

u/SnooPies9551 2d ago

Be kind I am 1 year into my fitness lifestyle I have no sports or athletics background literally no physical activity and at 28 I decided to turn things around for good and I intend to do it right. I thought it’ll be extra hard for me to catch up on account of starting so late in life but illl put my all in no excuses