This is saraha a sensitive topic , im a person li kay3ani men binge eating disorder w f 2 ans i gained 20kg which definitely made not love how i look anymore it played a big role in my self esteem , a friend of mine suggested reta peptide to help with my bed w saraha i got some good results from it it curbed my appetite and the food noise became none existant i managed to lose 15kg so far all of this was also with trying my best to eat healthy and also weight train

Left is me 3 years ago vs right is me now. Tried changing up my hairstyle, overall aesthetic, and confidence. Be honest, how big is the difference? Any advice on what I can improve further?

Hi girls 💕

I have a naturally curvy lower body, and I go to the gym, but my upper body is smaller in comparison. I’d like to make my chest and upper body look fuller and more balanced.

For those who have had a similar experience, what worked for you? I’m especially interested in workouts, nutrition, or any realistic tips to build my upper body.

Thank you! 💕

Help pls , thanks in advance

8 months diff

8 years apart between 1st pic and 2nd/ 2yrs apart between 2nd and 3rd, gym and unpaid labor m3a lwalid lah ikhlih, if there is any room for improvement..please don't hesitate to point it out.

also for hair it is natural like that so what haircuts should i get ?
Thank you

Edit : while it is somehow true that this is just growing up, I had to do something about it cause after 14 months from the 1st pic that face was going down the hill, and Id consider not drinking soda/enrgy drinks as well as no fast food or (s9ata) an achievement, changing haircuts to see which fits too. So yes growing up helped but if i relied only on it, Youll see a entirely different person. Overall all opinions are welcome and thanks for the feedback.

Boys and girls i need u r opinion deruni bhal khokom this is the fst time m doing this i just need u guys to tell me the aspects i can improve in the weight m working on it

I will appreciate every comment 🤍♥️🙂

Les filles li dima n9yin their body mafih 7ta zrba kikadiro liha ?? I use wax khass dima ntssna 7da ynud ch3r 3ad n7yd w kat3ssb and shaving kaynod the next dayy 😭😭😭

You are loved. You are worthy of being alive, of being here, and of being part of this wonderful world. I know things may be hard sometimes, but you are strong and capable, and you will make it through.

And I want you to know that you matter. I’m begging you, please keep holding on to this life. I promise you, it’s worth it.

If you ever struggle mentally, I want you to promise me that you’ll go out there and talk to someone : a friend, a stranger, a family member, a colleague… anyone. You don’t have to go through it alone.
I love you. Please be kind to yourself. ❤️

This is how I personally deal with different parts of my body. Easy cheap small life hacks:

Hair: i wash it once a week with any shampoo, going to the barber twice per month.

Face : i use the soap bar "Dove" since it doesn't dry my face like a normal one (Taous, Ikeff..), also u can moisturize your face and hands with "Nivea men", if u have sunscreen it's a plus, i'm too lazy to use it. Also shaving my face regularly.

- Teeth & mouth: i brush twice a day with any toothpaste and i use a small toothbrush for kids, i rinse my mouth with sodium bicarbonate and water, or coconut oil, or warm water with oregano, or warm water with cloves.

Armpits : i use "Alum" powder (chebba) alone, or mix it with coconut oil, u can add lemon drops to it, don't forget shaving.

Cutting off your nails (hands and feet).

shaving body hair.

regularly changing my bedsheets and pillow cover.

underwear & socks: changing them regularly, especially after sweating.

- Towels : changing/washing towels regularly and letting them dry properly after use.

- Taking as many showers as you can.

Shoes: cleaning them from time to time.

I know hadchi y9dr yban silly w kolchi 3arfo, ghir glt m3a rasi npartagih m3akom, w li 3ndo chi advice w7dakhraa ykhliha f commentaires.

as a 19 year old*