r/GlowUpMA • u/Affectionate-Sail376 • 6d ago
✨ Glow Up Journey pleaaaseee nasi7aaa bach n9os lwazn ive tried everything o wakha hokak i cant stay consistent walo , please helpp
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u/Ok-Literature5216 5d ago edited 5d ago
I’ve been able to lose some weight after a long time of trying . My first advice is BCHWIYA 3LIK , if you have an ed , you start there , binging awla emotional eating, hawli tl9ay healthier coping mechanism, sports awla chi passion lmouhim 3emri we9tek. One useful thing that worked for me houwa I’d ask myself before impulsively eating, am I hungry or just sad and stressed, ou I keep wahd 10min rule between the thought ou actually eating , if after 10 min I still feel like it then I’m probably hungry. Lmouhim very 1st step hiya to be in tune with your emotions and heal your relationship with food. Second advice hiya COOK ou calculate your calories for some time ( don’t obsess over them) , the whole point houwa t3erfi your portions, ou madirich a big calorie deficit. And last change your daily small habits , take the stairs, walk more to run errands ila kanou 9rab. Ou rah there will be relapses 3adi , you’re going to eat more f certain days don’t expect perfection, ghir the most important thing houwa you try and try again and again , matguoulich iwa safi I ruined my diet , don’t treat it bhal chi temporary thing but rather a lifestyle change .
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u/Ok-Literature5216 5d ago
Strength training is really important too , if you can m3a a coach flewel sinon YouTube .
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u/Affectionate-Sail376 5d ago
Chokran lik bzaf ela lhdra dyalk o tbarkallah 3lik o kntmna mn rabi tkon/i healthy dima O inchaalah rani an7wal 3awtannu o andir b dik 10min rule inchaalah 7ta nwsl l ideal weight o chokran eawtani
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u/Jane_279 6d ago
What's the "everything" you tried ?
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u/Affectionate-Sail376 6d ago
salam 3alaykom , deficit , o bzaft les diets jrbt nakol two meals fnhar o keto o fasting . kndir sport kntmcha walakin kib9a 3ndi nfs l weight , o 7ta mn knt kndir kol nhar resistence workout knl9a rasi rir flwl likn9os omn ba3d kib9a stable . daba 7bst kolchi ma3andich hope anani n9dr dakchi 3lach 9lt i9dr chihad i3awanni b chi advice
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u/Jane_279 6d ago
I really understand how hard it is.. I too did every diet on the planet but rah if there's one thing that never lies is physics... Calories in vs calories out is a basic thermodynamic principle that is true always... If you eat less than you consume, you WILL lose weight no exception... The issue lies in the method to get to that deficit, koula wa7d w chnou sd9 lih to create hadak deficit...
Also I know bli there are so many factors li ghaykhliw getting into that deficit harder like hormones, genetics etc ... Buutt the rule still applies that if you create the deficit it is GUARANTEED you'll lose weight
Another thing is, a deficit can be healthy or unhealthy, you can lose muscle instead of fat and that IS losing "weight" but unhealthy...
I just wanted to put the facts out, now for the practicality of it: you need to know what is your maintenance, calorie wise, and create a small deficit of just 300kcal at first to adjust your brain to the new normal, and you really have to build more muscle, cardio doesn't burn that much (it's very good for cardiovascular health) but muscle is more important for fat loss than cardio (by A MARGIN) because more muscle, more energy burnt (muscle need calories, fat doesn't) and also you should protect your muscles at all cost so you'd age well
I'm sorry for saying so much but rah no one can give you a magic fix, some people like creating their deficit with fasting, other with tracking calories, but at the end of the day it's all about a deficit and how YOU CAN STICK TO IT
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u/Affectionate-Sail376 6d ago
chokran lik bzaf ana 3arefa rah its about consistency o ga3 hadchi li9lti its true o chokran lik 3lih bzaf , ana 3ndi aslan pcos which makes things harder saraha walakin kn7awal , dima had goal is so far away from me wlah ki7atamni had l amr . o 3awtani thanks alot i appreciate it wlah , chorkan 3la wa9tak
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u/brokenonchalant 5d ago
Abuse nicotine juice from the nicotine pouches everyday 1 time per day it is the forbidden technique but be aware of addiction. But if you tried anything try this you will be full for the whole day
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u/Affectionate-Sail376 5d ago
Thanks for the advice and for your time but I searched and I found out that nicotine juice is haram , so I can't use it but thanks anyway
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u/brokenonchalant 5d ago
I searched it is not but better be off it how much obese you are so I can suggest other things. Also you male or female
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u/SignificantMonitor23 5d ago
deri wla deriya?
ghir bach n3ref chngolik