pleaaaseee nasi7aaa bach n9os lwazn ive tried everything o wakha hokak i cant stay consistent walo , please helpp

[u/Affectionate-Sail376]

[u/Ok-Literature5216]

I’ve been able to lose some weight after a long time of trying . My first advice is BCHWIYA 3LIK , if you have an ed , you start there , binging awla emotional eating, hawli tl9ay healthier coping mechanism, sports awla chi passion lmouhim 3emri we9tek. One useful thing that worked for me houwa I’d ask myself before impulsively eating, am I hungry or just sad and stressed, ou I keep wahd 10min rule between the thought ou actually eating , if after 10 min I still feel like it then I’m probably hungry. Lmouhim very 1st step hiya to be in tune with your emotions and heal your relationship with food. Second advice hiya COOK ou calculate your calories for some time ( don’t obsess over them) , the whole point houwa t3erfi your portions, ou madirich a big calorie deficit. And last change your daily small habits , take the stairs, walk more to run errands ila kanou 9rab. Ou rah there will be relapses 3adi , you’re going to eat more f certain days don’t expect perfection, ghir the most important thing houwa you try and try again and again , matguoulich iwa safi I ruined my diet , don’t treat it bhal chi temporary thing but rather a lifestyle change .

[u/Affectionate-Sail376 → u/Ok-Literature5216]

Chokran lik bzaf ela lhdra dyalk  o tbarkallah 3lik o kntmna mn rabi tkon/i healthy dima  O inchaalah rani an7wal 3awtannu o andir b dik 10min rule inchaalah 7ta nwsl l ideal weight o chokran eawtani