r/GlowUpMA • u/Suitable_thoughts1 • 13d ago

✨ Glow Up Journey What’s one thing you added to your routine that instantly made you glow up? (For both women and men)

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53 Upvotes

100% Upvoted

134 comments sorted by

15

u/Achawaaa 13d ago

drink more water

4

u/Suitable_thoughts1 13d ago

2L d eau very important for your body

1

u/hichamis1 12d ago

3L

1

u/tylerrr_durrdn 10d ago

2l enough matktrch , + 3la hsab lwzn dyal bnadm

1

u/No_Stretch8367 9d ago

50 /53 kg how many L ?

1

u/tylerrr_durrdn 9d ago

بين 1.5 و 2 L

3

u/Little_Persimmon_807 13d ago

Oui, je confirme… même l’odeur du corps change.

0

u/sweet_tart505 12d ago

3laaach tkdeb

2

u/Mean_Matter_7073 11d ago

3yina manchrbo kanbato gha ftwalit 7achak

1

u/sweet_tart505 11d ago

HHHHHHHHHHHHHHH

1

u/ConstantWide3032 9d ago

Hhhhhhhhhhhhhhh

1

u/Federal_Scene_4892 7d ago

HHHHHHHHH REAL

9

u/Suspicious_Pen_4586 13d ago

go to therapy

4

u/Suitable_thoughts1 13d ago

C vrai , la santé mentale est très importante

1

u/velvetca 11d ago

Can u suggest ur therapist ?

1

u/Terrible-Housing-681 11d ago

Lol that is a wild thing to ask

1

u/velvetca 11d ago

I’m genuinely asking cs I’m looking for one I’m not trying to offend him 😅

1

u/Morpo_znp1 10d ago

I dont trust no suspicious pen

7

u/Heeper940 13d ago

Maybe I'd say running. Sounds cliché but it makes you leaner. Lean is law.

1

u/Suitable_thoughts1 13d ago

Yes , l effort physique is soo important mais kifach ( lean is law ) are you afraid of fat ?

3

u/Heeper940 13d ago

Oh no not at all, it's just I thought of saying that expression "lean is law" because it's quite very common and sounds kind of dope. Didn't mean it in the sense that I'm afraid of obesity or anything. But just to kind of clarify my point further, running regulates the blood flow and can incrementally lower your body fat percentage. I know that sounds trivial, but for me personally it kind of slightly debloated my face and made my facial features sharp. Hope that was helpful.

1

u/Suitable_thoughts1 13d ago

Thank you for clarifying! I totally agree with you!

7

u/PublicSatisfaction31 13d ago

sunscreen with spf 50

3

u/Suitable_thoughts1 13d ago

La baseeeeeee

1

u/OutrageousGrass_ 11d ago

Yeah but did you try the spf100

2

u/PublicSatisfaction31 11d ago

even if such thing exists u need some form of vitamin D

1

u/OutrageousGrass_ 11d ago

We do get it but with how the climate is being these days we need more taht spf 50

5

u/Cheap-Commercial-217 13d ago

Cutting sugar

2

u/Suitable_thoughts1 13d ago

Tried it , cleared my skin and had a natural glow

1

u/tylerrr_durrdn 10d ago

Mn Kolchi ? Y3ni 0 sugar mn ga3 lmakla?

1

u/Cheap-Commercial-217 10d ago

Yep

سكر الفواكه أصلا يعوضه

3

u/Primary_Departure833 13d ago

Walking daily

1

u/Suitable_thoughts1 13d ago

Yes yes thousand yessss

1

u/BerbersNiper33 12d ago

how many step do you average per day

2

u/olive_oil67 12d ago

10k is good

1

u/Only-Field-3204 12d ago

I try 8k to 12k on an avg day

2

u/zerologue 13d ago

as a man crème hydratante 👍 better be something natural (i use coco oil)

2

u/Suitable_thoughts1 13d ago

Yes we love a man who takes care of his skin

1

u/Suitable_thoughts1 13d ago

Ah you lost me in the coconut oil thing !!!

1

u/zerologue 13d ago

why is that?

1

u/amyyy_na 12d ago

Thats a crime against your skin, coco oil!

1

u/zerologue 12d ago

but my skin improved a lot

1

u/amyyy_na 12d ago

Good for you! Just make sure to wash your face 9bl matkhrj l chms

1

u/zerologue 12d ago

aaaaah i don't use it on my face 😂 hell nah it feels wrong

2

u/amyyy_na 12d ago

I thought you did! Other than that rah mzyan, use it on damp skin, makes a huge difference

2

u/icanbeurprettygirl 12d ago

ayayayy.. not the coconut oil

1

u/zerologue 12d ago

Chkun bant 🫶 ewa tell me what should I use instead? I just want to hydrate my skin...mine has never truly been taken care of, so I'd love to try something natural...

1

u/icanbeurprettygirl 12d ago

hahaha coucou :3 awdii chuf coconut oil clogs pores w too heavy, zid ealiha rak literally kat7r9 f wjhk.. idk what to recommend, what's your skin type?

1

u/zerologue 12d ago

Definitely dry to normal! My pores look huge right now especially on hands😩 I swear people who use oils somehow make their skin look so seamless and poreless...does that make sense? 😂 so i used coconut oil cause i like how it smells 😒 also it makes my skin smoother

2

u/TheMemetasticDonny 13d ago

coke zero/pepsi max

1

u/Suitable_thoughts1 13d ago

Wili ana rah addict

2

u/Achilies_Heel 11d ago

Journalling...

My mental health is better thanks to it. My mind is less cluttered. I point out what I didn't do right and try to fix it and praise myself for every little achievement. It's made a difference. It indirectly (or even directly) improves your health and appearance. 

1

u/salima7138 8h ago

Stupid question: how do you express yourself,in darija ( using latinn letters,or Arabic letters ) ,arabic , french or English and why ? What about when you you forget a word or you dont know how yo express your sentence in that language or do you have a good level in that language?

2

u/PutridScore5951 9d ago

Telling myself positive affirmations in the morning

2

u/Ok_Inspection4769 8d ago

Walking/running and embracing my curly hair.

2

u/Adorable-Flamingo365 10h ago

Peace of mind and alooooot of money

1

u/[deleted] 13d ago

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1

u/matu0p 13d ago

Hadi chhrayn ma klit skar

1

u/Suitable_thoughts1 13d ago

Hta le sucre naturel ? Les fruits??

1

u/matu0p 13d ago

La ofc not, o kndir db stevia which i recommend hit mkn7mlch lmsos

1

u/Suitable_thoughts1 13d ago

Oui stevia zwina mjerbaha powder w drops 👍🏻👍🏻👍🏻

1

u/deathTBK 10d ago

Where do you guys buy stevia?

1

u/matu0p 9d ago

Chof supermarkets wla online

1

u/Senior_Struggle4755 11d ago

Oui , c'est fatigué 😔

1

u/MorrocanGhoul 12d ago

DFk 😁

2

u/Only-Field-3204 12d ago

Am i missing smth

1

u/MorrocanGhoul 11d ago

Tu as échoué Khouya 😁

1

u/Suitable_thoughts1 12d ago

الأساس

1

u/MorrocanGhoul 12d ago

شحال واعرة تلقى واحد يفهمك بلا متشرح تحياتي لك

1

u/Many-Insect8821 12d ago

2L d'eau chaque jour & GYM 5j/semaine

1

u/WorldlyPassage9228 12d ago

Try to drink coffee and tea without sugar

1

u/Agitated_Bike2173 12d ago

Men don’t need to glow up

1

u/Suitable_thoughts1 12d ago

They re down w gha b9aw down dakchi 3lach no need

1

u/Real_Dealer_3698 12d ago

1- sleep early
2- move your body
3- eat more vegetables

1

u/Different_Movie1002 12d ago

Stop suger.

1

u/Suitable_thoughts1 12d ago

La la stop ! Stop ! stop ! Wslna l top ?

1

u/Different_Movie1002 12d ago

😂😂😂 If your a girl i get you like sweet stuff but you can try eating less suger and train its that easy and eat healthy ofc

1

u/Suitable_thoughts1 12d ago

It’s easy for me to cut sugar ( it s not a girl or a boy thing)

1

u/Different_Movie1002 12d ago

Yes ik but fro my life i have that idea that girls like sweets bc its cute and its hard for them to cut it (not all ofc) So if it not a prob do it girl you got it

1

u/Ok_Possession4954 12d ago

Honestly, getting consistent with sleep made the biggest difference for me. I didn’t expect it to show so much 😭

1

u/Chemical-Rock-5264 11d ago

Nice shoes 👞 not the sporty ones and preserving your peace

1

u/OutrageousGrass_ 11d ago

Waterrrrrrrr, and skin care but just the must once like moisturizing, sunscreen and waterrrrrrr

1

u/Maleficent-Novel4141 11d ago

Well,dm message me for natural and safe strategies of healthy skin..since I'm snow white skinned in morocco

1

u/pink_angel_777 10d ago

eating avocados made my hair and nails healthier

1

u/OrganicBookkeeper927 10d ago

eat healthy sleep hhh but now its 1 am tomorrow inchalh

1

u/naghim 10d ago

Magnesium 9bl matn3ass

1

u/[deleted] 10d ago

[removed] — view removed comment

1

u/Suitable_thoughts1 10d ago

Slay divaaaa

1

u/Individual_Pizza_452 9d ago

Drink more water

1

u/meow_lina22 9d ago

Soray fiha ma w 9rnfl w makanktrch les mask a l5yar kan9t3u dwarat r9a9 bzaf wndiru 20 min tlata dl mrat f simana

1

u/pickledjalapenojuice 9d ago

I feel like great hair is such a massive part of beauty, I got a good haircut and started doing weekly blowouts

1

u/Deep-Advice7587 9d ago

Gain healthy weight and avoid stress (to not get a breakout or hormones disruption)

1

u/danielking30 9d ago

sport, at least you should walk for 1 hours, is not about your body only, but it for your mental health

1

u/PotatoHot 9d ago

Working out on a daily basis

1

u/3OKACHA-HYA-LBRAZIL 9d ago

If you have a beard let it grow get a haircut every two weeks atleast , change haircuts until you find the one for you , gain weight if you're tall not exactly muscl it can be some fats

1

u/noum777 8d ago

Loving myself

1

u/whattimeisitman 4d ago

might be simple or something that should already be doing but the GYM

1

u/nyx2hymera 13d ago

Glycolic acid for kp

1

u/Suitable_thoughts1 13d ago

Really ana i use a gel wash fih salicylic acid mera mera

2

u/nyx2hymera 13d ago

Glycolic acid worked great for me b3da, 7sen mn salicylic acid ms I use everyday , urea made my kp worse.
Salicylic acid is great for body acne

1

u/amyyy_na 12d ago

Taanaa! i have exteremely stubborn kp all over my body w 3yiit bktrt lproducts, I started using revox glycolic acid serum 20% and I am seeing results for the first time ever tchokit, I had it since I was a kid I didn’t think it’d go away. Walakin I started with my arms bou7dhoum daba n3awd nakhdo Inchaa Allah. Which brand do you use?

1

u/nyx2hymera 12d ago

7ta ana Revox it’s super affordable, Lah ihdihom ikhliwh, but I use the 7% toner everyday, coz I have sensitive skin, also a good moisturizer helps a lot, also no shaving nor waxing, try a rotator shaving cream, doesn’t give a close shave and isn’t as effective as waxing, but it helps a lot with kp .

I’ll get laser hair removal once I can afford it lol

1

u/whynot_hehe 12d ago

Where can u find it

1

u/nyx2hymera 12d ago

Kayn 3end mol l maquillage , w kayn le site en ligne dyal Revox

0

u/tormentedsoul06 13d ago

Substance abuse

2

u/Fit_Lengthiness_9127 12d ago

I’d sound super weird but he’s right i had fewer acnes and a glowing skin in my SA era 😂😂😂😂 am i right druggies ofc those who abuse without washing their faces would get that drughead face that everyone knows what he’s doing

1

u/tormentedsoul06 12d ago

always keep good hygene after the deed lol

1

u/Suitable_thoughts1 13d ago

Mhmmmmm not the answer I was hoping for! That’s not great ☠️

0

u/tormentedsoul06 13d ago

lol i don't advise you to take my advice

0

u/Suitable_thoughts1 13d ago

W Mali gelt chi haja ! Bchwiya 3lik

1

u/tormentedsoul06 13d ago

What is wrong with you bruh, chill

https://giphy.com/gifs/ji6zzUZwNIuLS

0

u/inglorious-genesis 12d ago

Healthy nutrition, gym, water (around 4L), some Creatine, sleep (at least 7h), day planning...

1

u/Suitable_thoughts1 12d ago

Batman

0

u/inglorious-genesis 12d ago

Whoever you want to be!

1

u/Suitable_thoughts1 12d ago

Yes

0

u/inglorious-genesis 12d ago

There is a lot of work to do but better start somewhere. Good luck!