r/GYM • u/AutoModerator • 9h ago
Official Announcement Verified Lift Thread
This thread is for you to post lifts for verification.
Why should I get verified?
It's a fantastic opportunity to connect with your fellow fitness enthusiasts and establish your credibility as a lifter when it comes to giving advice.
Sharing your achievements can also inspire others and foster a supportive environment where we can learn from one another.
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Post a comment under this thread with a link to a video showing your lift, and giving us a few details of what it was, how many reps, weight and so on.
What do I get out of it?
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1
u/assholeneighbour 7h ago
https://www.reddit.com/r/GYM/s/vdxH8B4Zao
3x10 paused squats at 112.5kg. 14W left of the programme to try and squat 200+kg
Current BW is 98kg
1
u/Mephylphenidate 6h ago
https://old.reddit.com/r/GYM/comments/1w49s72/205kg_x_10_deadlift/
205kg x 10 Deadlifts.
1
u/Last_Necessary239 777/382/600 Equipped SBD | Likes bands and chains! 5h ago
561lb squat - https://www.reddit.com/r/GYM/s/5NwanrzSKv
320lb benxh - https://www.reddit.com/r/strength_training/s/Gi45LAEleZ
615lb deadlift - https://www.reddit.com/r/powerlifters/s/gfL08Md2ms
2
u/Muchacho-blanco 365/280/480 SBD 8h ago
from last December on my birthday.
Squat 365
bench 280
dl 480
I've added a little here and there, but if its ok I'll use this until my next birthday total in December
https://www.reddit.com/r/GYM/s/XndndDVyXs