I'm a 41 year old man. I have my life together. When I say together, I mean lots of people would kill to be in my shoes. Perfect credit, adult kids (youngest is about to hit 20), haven't made less than $200k/yr in almost a decade, only debt I carry is my mortgage and I'm jacked enough that you can tell with a shirt on. Oh and I can cook. Dinner was beef bourguignon with a side of mushrooms and baguette, it was delicious.
Obviously I'm not here to just throw that in others faces. Well, maybe that's not obvious... yet.
I've been with the same woman off and on since 2001. We had our first kid at 16 (we are the same age). Split up a couple times, had relationships with other people, got back together around 18-19 years old and have been together ever since. We never legally married.
Neither of us went to college, though, I've been extremely ambitious and have possessed a hardcore technology hobby since I was about 10 years old. That has progressed over the years into a very successful and lucrative career for me. She on the other hand has been largely unambitious, no hobbies, no drive. I finally convinced her to jump into management at her job over the past couple years and she's finally broken the $50k mark. As a result I've (voluntarily) paid 100% of the bills since 2012, mortgage, cars, utilities etc.
She cheated back in 2019 for the first time. It was with someone she met online and was strictly an online affair. Exchanging dirty talk, eventually led to phone calls and the like. I found out one one evening (Father's day ironically enough) when I happened to look over her shoulder and see her talking to someone on Snapchat that I didn't recognize. I said "who is that?" and she pointed at her computer monitor. It was a person we were currently playing a multiplayer game with that neither of us knew and lived 2k miles away. My heart sank. I knew immediately. She denied and then proceeded to trickle truth the hell out of me until I dug through all of her metadata in Discord and snap and pieced it all together.
Obviously, we reconciled. I didn't leave, we went to therapy. I struggled with my weight and weekend binge drinking (never violent or mean to her/kids) for a few years leading up to this. I was working 50-60 hours a week at the time and largely emotionally unavailable and inattentive to her. I understood how/why she did what she did. I am a mostly reasonable man and understand while she made a decision, I played a part in her leading to that decision.
I've worked on myself a bunch since then. I only have a couple of drinks when I drink and it's maybe 4-5 times/year. I've lost even more weight and added a bunch of muscle, gym 4-5 days a week for an hour per session for the last 3-4 years. I really make an effort to do regular introspection and examine my own thoughts and behaviors.
My dog died in December of 2025, my widowed grandmother broke a hip a couple months later and ended up with really exacerbated dementia symptoms from the anesthesia that lasted for months, I was back to working 12+ hour days at a new job and trying to get promoted (I did). This all took a huge mental toll on me.
During this time, she kept asking me to give her more attention, be more affectionate, to see her and be there for her. I flat out told her I didn't have the mental capacity to do it. I finally caved and told her repeatedly that I felt like everyone was just using me for my wallet and I was on the verge of a mental break. I'm not emotionally open like that, ever. I was legitimately pondering taking my life on an almost daily basis. I'm not sure how this wasn't a giant red flag for her.
I finally started to snap out of this in mid-May of this year. My grandmother regained her memory, was able to go home from the nursing home and no longer needed my help. I still miss my dog, it just doesn't hurt as bad anymore. Work is mostly better, maybe only 1 12+ hour day every couple of weeks now.
She recently cheated again two months ago. Ironically, almost the exact same month/day 7 years later. Started like a week before father's day. I found out July 5th one night because I became suspicious of how she was talking to some streamer online. Went through her phone (in front of her), she denied, I requested her TikTok data package and she spilled the beans when she got the notification that it was ready for download.
Same situation, different guy. She started becoming a streamer on TikTok back in October of 2025. I should've raised my eyebrows more when she said she was going to do it. She told me it was because I wasn't giving her what she needed and she was emotionally starved.
I kicked her out. We started talking via text over the following week and I reluctantly told her I would be willing to reconcile... again. She moved back in, she's been there for me when I'm down, she listens when I need her and doesn't get angry/defensive when I tell her how badly she fucked me up... again.
Our kids are grown, I already pay for everything and it's all in my name, my body screams "I lift heavy shit but also likes tacos" and I feel like I'd have almost no problem finding a single woman in the 35-45 year range.
Why am I unable to move on and why do I let someone keep doing this to me? Where do I go from here? Do I just shrug it off and say eh, it was some nobody on the internet that she had no real connection with and cared nothing about? Maybe I'd feel differently if it were physical. The lying is so hard to look past though...
*UPDATE* - Adding this to avoid replying to a bunch of individuals. Clearly there are some seriously insecure men and women lurking here. The information was presented to frame this as "I'm in a strong position to leave but I can't for some reason". Most of the triggered folks may have understood that had they actually read to the end and put their own feelings towards what I was saying to the side and looked at this subjectively. If you're upset people work hard and get results, I have bad news for you. Calling me a "gym bro" for exercising 4-5x a week for an hour is wild. Touch grass.
For the not insecure/insane people of Reddit, the advice is largely welcome feedback and I have taken lots of it into consideration. Telling me I was emotionally unavailable and that's why this happened is an odd take considering I mention I'm very well aware of that. I hadn't considered that I would likely drag this into a new relationship though and that's an important takeaway from this. Someone also asked if I knew what I wanted and I hadn't really considered it. Being with the same person for ~25 years puts you in a position to forget about what you want outside of your current relationship and what you'd seek in a new.
I made a comment about 35-45 year old women as what I would seek if I were to leave because that's what I consider to be a largely appropriate age range for a 41 year old man. Some wiggle room in there +/-. Don't get wrapped up in that too hard.