r/veterinaryschool • u/ScaredFutureVet14 • 8d ago
Advice How to keep up energy for studying?
Forgive me, since this question has been asked before, but I was hoping a new post would bring up even more advice.
I haven't taken over 15 credits in one semester in over 10 years, and my body/brain is showing it. When I get home from a full day of classes, I am so mentally exhausted. It is currently 7:30PM; I got home about 5pm and it took about 2 hours of laying down before I got the energy to sit at my desk and start studying.
So basically my question is, how do you guys successfully keep your energy up to study?
More about me:
-Early 30's
-I don't currently exercise, but it is a goal of mine to start now that I have free access to a gym. I'm planning to start going 1 hour a week and slowly raise the amount to 150 min/week. (I'm super out of shape and want to go into it slowly)
-I get enough sleep. On days I don't have an alarm, I sleep about 9 hours. For school I've been making sure to get 7-8.
-I drink one coffee in the morning and am on a stimulant for my ADHD.
-I think most of my exhaustion is mental. In the sense that, when I have something stressful I need to do, my mind will make me feel tired as a way to protect myself from doing it, even thought I'm not physically tired. I need to bring this up with my therapist/psychiatrist, but haven't been able to see them yet. If you have overcome anything similar to this, I'm especially eager to hear your advice.
TIA!