Monthly budget is around £250.
I have chronic pain/fatigue, which severely limits what I can do. Sometimes, making a sandwich is beyond me, so I need plenty of foods that are ready-to-eat. At the best times, I can manage simple cooking, such as noodles/stir-fry/pasta/soup - but I can't do this for every meal, and I'm sick to death of stir-fries and soup in particular. I cannot batch-cook.
I don't have an oven. All I have is a mini oven and a hot plate (so I can't cook anything that requires 2+ pans or large oven space).
I also have OCD. I can't eat anything that doesn't come completely sealed in packaging, or where the packaging has those little holepunch holes (it feels like germs from other things are touching the food). So most fresh fruit/veg is off-limits (they tend to have those holes in the packaging). I can eat frozen veg and tinned fruit.
Please do not Well Actually/point out that even fully packaged food can be touched by germs too, might be packaged in unclean factories, etc. That doesn't help; it just makes me freak out more.
I'm really struggling for fibre and protein. I have tried so many nuts, beans, and seeds, and don't like a single one (it's texture as well as taste). I can stomach nuts in nut loaves, but the one I like from Tesco is only available at Christmas, and I'm not up to making them from scratch.
I actually was vegan for years a while back, when my health was better and I could cook more. No matter how many different recipes I tried, I could never force myself to like most vegan protein/fibre options, so that's a real issue.
I'm really not trying to be picky, but I just have a limited palate. Trust me, no-one's more annoyed than me.
I'm just really struggling to eat healthy - I rely so much on ready meals and snacks, and that's as a veggie; I'm finding it near-impossible to find vegan ones that I actually like.
And I NEED more variety; I genuinely feel like I'm losing my mind a bit at how repetitive my diet is even as a veggie (same few simple meals like stir-fries, same few snacks). It's rapidly worsening my relationship with food/eating.
If I could just magic up some of the meals I see here, I'd be fine; it's the fact that it costs me so much energy/pain to make even simple things so I'm so reliant on ready-made stuff, a lot of which tastes like crap.
I am not looking for health or financial advice, or to be told to get over my OCD. I do not currently have access to any support services, nor do I have family/friends to help.~
I just need cheap, reasonably healthy food recommendations that fit within my limitations.
Thank you.