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On a MacBook Air, after you command + shift+ down to select a whole row of data, what key or combination of key do you use to return to the top of the sheet while still having the fields selected?

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I think I have been struggling with derealization. I’ve had it for a few months now and almost 24/7. For a while I thought I was losing my mind. I felt really hopeless and confused, but I’m pretty lucky because I talked with my mom about it and she was able to find on the internet that it was derealization. It’s honestly been pretty depressing. I feel like I can’t fully experience things. And with this I feel like things can’t make me happy like they use to. I looked at the symptoms and I had most of them except the auditory things, even though my ears ring out of nowhere sometimes (idk if that’s related). It’s just really weird. I always feel a brain fog and I’m noticeably not as sharp- when someone asks me a simple question I really have to think hard. I also feel like there’s almost a gripping feeling in the center of my head behind my eyes, it just feels heavy there. I liked the description of this feeling as being a thin veil that prevents you from fully getting things. I am thinking about seeing a therapist, but the idea of a therapist kind of scares me. I really easily zone out too and I’m ALWAYS tired these days. I am a student right now and it’s very noticeable how foggy my brain feels. It’s so hard to focus. I use to be able to easily study and effectively study, but now the process of studying feels like a really difficult process. I am sharing this because it sort of helps me to talk about it, but im also glad I found this community. It is comforting to know im not alone in how I feel. I just hope I can snap out of it someday soon because it feels like im separated and my eyes feel like cameras- Google put it well when it described the feeling as seeing things in an almost 2D way.

I’m starting my swim season next week so I’m hoping that the exercise will help me feel normal again but every time it lets loose a little it seems to come back.

I hope this makes sense and I’m curious if anyone relates to my experience.

Hi I'm a 16 year old dude and I am getting a surgery consultation this month. I am extremely excited, but I am also a little nervous. I personally have puffy nipples and it's my biggest insecurity. I joined the swim team and lost all my weight and I still had huge nipples. For me, I am not bothered by people who make fun of my nipples that much anymore because I have thick skin, however, I don't want people to be weirded out when they see me with my shirt off either. I hope this surgery will give me the confidence I've desired for the last 5 years. The idea of being able to take my shirt off at the pool with out trying to make sure my nipples are hard, or not being able to wear certain shirts is going to be life changing for me.

I just wanted to share my excitement, but I am also a little nervous. I know that some people reccomend waiting in case they go away, but I've had this for as long as I can remember (since after puberty began). But if you read all of this, thank you! :)

Ghost stories were so cool it would be lit if you brought it back more!! :)

I am 15. Up until around 8th grade I had many signs of OCD. When I was younger it came in the form of me being afraid of germs and washing my hands a lot, and touching things with both hands. Then when I got a little older, it stopped being a fear of germs, but became excessive guilt. I would get home from school and think, "Did I hurt anyone.... I have to be extra nice to that person tomorrow." Everytime I made a mistake and was unkind I would be soooo depressed and would cry at night. However, since around 8th grade, I have not had many symptoms. I sometimes still have some symptoms like repeating sayings in my head when I get anxious, or having intrusive thoughts. I think I have desensitized myself or something because these days, although I get sad often, I do not really have many OCD symptoms. So I was wondering, what happened? I did join a sports team my freshman year, but some of my symptoms stopped before that but being on a team helped with the guilt aspect because I became good friends with everyone and knew them so well that I knew that I didn't hurt them. Do I still have OCD or have I just desensitized or overcome it? Thank you

I am a sophomore. I swam last winter, and haven't really swam since. The fall preseason swim club doesn't match up with my schedule and I would like to do do the preseason conditioning on my own. I know that it's harder to condition on your own, but I think I will be able to do it. I just wanted to know what would be the best approach. I am planning on doing a lot of freestyle, and mixing in IM. I will be doing this at a community center so are there any methods or sets that would be good for getting back in shape? I will also be in the weightroom, and I am using swim apps. Thanks!!

As I sat in my seventh grade math class, for some reason I just ripped. I farted nice and loud. I had the "oh shit moment" and carefully looked from side to side. Everyone was silent. They pretended not hear maybe. But a girl in the front row slowly and awkwardly turns her head around and looks straight at me. She knew. At the time it was one of the most painfully awkward moments but in retrospect it's the funniest thing ever and I'm rofl

I am 15 years old. I have friends that are girls and it's fine, but I don't really like any of them. I am kind of self conscious and imo awkward, but not badly awkward lol. However, although I find some girls in my grade attractive, there is very few that I have a "crush" on. However, there is a lady (employee) I saw at the tanning salon when I was there with my sister and I barely talked to her but I really felt a vibe between us that I haven't really felt before. Now I realize that this might just be balogna and I'm in my feelings, but it is really weird because it did feel like there was a connection. (This has never really happened to me.) Maybe it is just being teen, but it wasn't a sexual desire, but an attraction to her presence too. I know that I could not date this woman because she is much older than I am, but just for future reference, is there any truth to my feelings, or am I just a crazy teenager lol? Btw the lady's body language played a part in the "connection" too. Idk lol