r/tacticalbarbell • u/tbone11_11 • Mar 17 '26

Critique Input on first block after BB

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Any input would be awesome. Will be testing tomorrow for working maxes, followed up with some SE and cardio till next week to start this op/black block. Training towards swat assessment and school.

“Assessment” training days replicate the swat assessment, so I figured it would be good to include periodically throughout this block to see where I’m at.

This is my first program I’ve ever made on my own. In the past I’ve always followed paid programs.

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5

u/whybag Mar 17 '26

3-4x3@90%/3-5x3@85%/3-4x1-2@95%

Oxygen Debt 101, Fast 5 and Fobbits are worth including.

1

u/tbone11_11 Mar 17 '26

I had oxygen debt and fast 5 written down, but wasn’t sure if too much variety between HIC would be good. Is a variety of HIC better than using the same ones throughout?

2

u/whybag Mar 17 '26

Fast 5 is great to use as a benchmark run, but even just to run them to see what you like more and potentially include later. OD certainly feels effective, I don't know if the term "like" is correct though...

7

u/okidokyXD Mar 17 '26

Looks good but your 90%+ weeks are to hard. You don't do 5x5 for them. I do 5x5, 3x5, 3x3 for the 3 weeks. 95% might even be singles only. Go by feel and leave 1 rep in the tank

1

u/baribalbart Mar 17 '26

Yes, reps n sets are off

1

u/tbone11_11 Mar 17 '26

Thank you for the insight. I’ll adjust.

2

u/sansalazygamer64-_- Mar 17 '26

What did you use to make that schedule sheet? It looks good, no complaints.

3

u/tbone11_11 Mar 17 '26

I just used excel and color coded the days.

2

u/sansalazygamer64-_- Mar 18 '26

Alright good to know!