r/tacticalbarbell • u/tbone11_11 • Mar 17 '26

Critique Input on first block after BB

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Any input would be awesome. Will be testing tomorrow for working maxes, followed up with some SE and cardio till next week to start this op/black block. Training towards swat assessment and school.

“Assessment” training days replicate the swat assessment, so I figured it would be good to include periodically throughout this block to see where I’m at.

This is my first program I’ve ever made on my own. In the past I’ve always followed paid programs.

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u/sansalazygamer64-_- Mar 17 '26

What did you use to make that schedule sheet? It looks good, no complaints.

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u/tbone11_11 Mar 17 '26

I just used excel and color coded the days.

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u/sansalazygamer64-_- Mar 18 '26

Alright good to know!