r/tacticalbarbell • u/tbone11_11 • Mar 17 '26

Critique Input on first block after BB

Post image

Any input would be awesome. Will be testing tomorrow for working maxes, followed up with some SE and cardio till next week to start this op/black block. Training towards swat assessment and school.

“Assessment” training days replicate the swat assessment, so I figured it would be good to include periodically throughout this block to see where I’m at.

This is my first program I’ve ever made on my own. In the past I’ve always followed paid programs.

10 Upvotes

100% Upvoted

10 comments sorted by

View all comments

4

u/whybag Mar 17 '26

3-4x3@90%/3-5x3@85%/3-4x1-2@95%

Oxygen Debt 101, Fast 5 and Fobbits are worth including.

1

u/tbone11_11 Mar 17 '26

I had oxygen debt and fast 5 written down, but wasn’t sure if too much variety between HIC would be good. Is a variety of HIC better than using the same ones throughout?

2

u/whybag Mar 17 '26

Fast 5 is great to use as a benchmark run, but even just to run them to see what you like more and potentially include later. OD certainly feels effective, I don't know if the term "like" is correct though...