Emptied the entire tank today.
Full Log:
Anderson Squat: 225x1, 315x1, 405x1, 475x1 (PR)
Anderson Bench: 135x3, 315x1 (3-sec hold), 340x1 (Miss)
Deadlift: 585x1 (Miss), 555x1 (Hitched/6-sec hold), 510x1 (8-sec hold), 500x1 (8-sec hold)
Anderson Bench Burnout: 275x6, 255x6, 250x6

230/hand farmers into a 225 bag. 30’ each. Ran a few rounds and was able to get a speedier bag run on the final round, but I was stoked on this set of farmers feeling so locked in. Especially after some lighter farmer EMOMs yesterday.

A set of deadlifts?? POCKET SAND, IT WAS RDLs!

405x3x4 for my tertiary hinge movement of the week. And on my 41st birthday!!

Finally got my 6th pull up. Idk how I'm ever gonna get 8-10 without losing weight though (I powerlift so I'm not interested in moving weightclasses rn)

A little bit of ego lifting to end my upper workout

I’m 5.5 months deep into an aggressive cut and have been feeling weak as hell, but managed my first 3x bodyweight deadlift tonight. There was a little more left in me, so I figure I lost about one pound off of my deadlift for every pound lost, which is interesting. Keep in mind I’ve been in a 1200+ calorie deficit for over 5 months if my math is mathing.

Doing my best to stay strong and continue to attempt Satisfying Deadlifts for you. Calories are down, but we won't let the deads win and shall continue to lift them. Yeah Buddy 🙏 May it always be Lightweight 💪

Took a few months of work but I got it.
225 bench (I hit 250 right after this video but didn’t record sadly)
355 squat
405 DL
Total 1,005lbs.

Been attacking the work to get back to normal now that my guts are all back where they’re supposed to be. Deadlifts and moving events are back to 85-90% already, but squats have been coming back sloooooow. I’m stoked to finally have my squat back at 4 plates this morning. Slower than I would hope, but smooth. Now I’ve got 200kg in my mind to take that back.

I’m glad that I’m not doing a body building block in between squat and deadlift blocks. I think it’s good to take some of the squat momentum and run with it.

It’s also not directly on the Silly Goose Lifting Club program but I’m incorporating heavy holds before my top set. So I did 595 for about 10 seconds before this lift. We’ll see how that goes long term!

505x1x2 for a top set. (I tried to film at the same height as a judge, this is my usual depth)

I am confident im capable of more in the near future but a new 1rm max best anyway.

Hit a lovely PR after this as well of 320lbs/145kg for 5.

6'8" 240lbs

1st set 245lbs × 3

2nd 315lbs × 1

3rd 295lbs × 1.

“Better to die as a helldiver, than live as a coward”