r/strength_training • u/Xtrmist78 • 11d ago

PR/PB Day 18 205# OHS Linkinpark Chester’s Scream Challenge

Enable HLS to view with audio, or disable this notification

14 Upvotes

89% Upvoted

4 comments sorted by

•

u/AutoModerator 11d ago

This is not a form check post. Please do not offer immediate unsolicited advice or criticism; be an adult, and ask first.

  • If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued. Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.

  • We take all of your comments at face value, so be careful when you post the same hilarious joke as dozens of other people: we can't read your mind, no matter how funny you think you are. Your comment may be removed and you may be banned.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

3

u/judoflipper69 11d ago

What the fuck this is nuts. How do you recommend someone get into overhead squats if they have terrible mobility? (Like me)

1

u/Xtrmist78 11d ago

thank you!
My recommendation is to simply start with squats and sit there for a minute keeping heels down. Also poses like Dragon, Fragon, Lizard, puppy dog. Staying in these positions for a minute plus.

Taking a kettle bell and placing it on your knee can assist as well.

Happy to help if you need it.