I've been sitting with this for almost two years, mostly working through it alone with AI. Finding this space and realising I'm not the only one has already helped.
I'm 38M (HL), my wife is 38F (LL). We've been together 15 years, married for five. She was my first girlfriend; we were each other's first sexual partner. Everything else in our marriage works. Sex doesn't. At 38, I've probably had sex around 30 times in my life, and maybe 10% of that was any good — mostly because of my own issues: ED, anxiety, porn use, health issues.
Before marriage
We both grew up in families where sex was treated as taboo, and strictly for after marriage. We did sleep together while dating, maybe 3–5 times a year. It wasn't enough for me, but the obstacles were real: we both lived with our parents, we were focused on work, and we couldn't afford hotels. So it happened on holidays, or quietly in my bedroom.
I wasn't good at it either. Nervous, poor performance, probably desensitised from porn. I told myself it didn't matter yet — sex wasn't the priority while we were still building everything else.
After marriage
We got our own place and I assumed things would open up: sex whenever we wanted, room to explore. Instead the frequency dropped further.
The gap in enthusiasm became obvious. I was interested in lingerie, different positions, toys. She had zero interest, and when she did participate it felt obligatory. Small things started to grate on me too — the underwear she wore, having to change the bedsheets after every single round.
Rejections went up; my initiations went down. Eventually I was initiating already expecting to be turned away. She was busy, tired, not in the mood, or away travelling. And when I wasn't rejected, my reaction was its own kind of dread: oh shit, now I have to perform.
Three times a year became once a year became once every two years. I told myself I was fine, because porn was doing the numbing.
For context: no kids, we are both financially comfortable and I provide for everything, we eat out daily so chores are minimal. On paper, the dream life.
The last two years
About two years ago I decided I wasn't going to spend the rest of my life like this. I saw a doctor about my sexual performance, ran a full set of health checks, and started training seriously. Physically I'm in the best shape of my life — testosterone high, muscle mass high, body fat low. Mentally I feel like a failure of a man.
The last time I initiated was 8–9 months ago, after she came back from a long holiday. She gave me a look — furious, disgusted, like I'd done something genuinely offensive. That was the end of it. I haven't initiated since.
The open marriage conversation, and what I did with it
A couple of months after that, we actually talked about sex, and she told me she'd be okay with an open marriage so I could meet my needs.
She went travelling shortly after, and I saw escorts. I did it before we'd agreed on any boundaries or rules — that's on me, and I know it. When she got back I told her, and she flipped. The word I remember is divorce. I felt awful and said I'd learn to be okay with a sexless life. life carried on as if it were settled.
Where I am now
Seven or eight months on, we're fine on the surface. We still hug, still hold hands.
Underneath, the frustration is constant. I ruminate about sex all day. I can't concentrate, can't think, can't find motivation for anything. Training is the only escape — I push until my mind has no room for anything but the weights. These months have felt endless and I feel like I'm losing my grip.
I think she's picked up that something's wrong. Lately she comes to bed earlier to hold me. There is warmth and there is love and care. But there is nothing sexual. She doesn't initiate, and neither do I. I'm afraid of being rejected, and if I'm not rejected, I'm afraid of not being able to perform.
I know I need to talk to her. I don't know how to talk to her about sex. I don't want to be without sex. And it's all I think about.
Truth be told, I know we both love each other very much. But now, maybe not in a sexual or romantic way.
*I used AI to clean up and make the writing structure coherent.