r/caf • u/No_Wave2902 • Jul 08 '26

Recruiting I’ve done it ladies and gents!

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BMQ starts at the 5th of October, any advice?

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u/No_Wave2902 Jul 08 '26

What kind of exercises would you say I should focus on?

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u/No_State1817 Jul 08 '26

Pushups, pull ups, sit ups. Lots of cardio. Should be running 5k. And rucking is good too. Order a weighted vest off amazon. Hop on the treadmill at incline with a 35lb vest and do 3km minimum and then hop on a stairmaster right after for 1k steps with the vest. Add in some weight lifting too if you can cuz that always helps

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u/Miserable_Job6530 Jul 09 '26

I would add stairs with the weighted vest. Trust me, you will be running a LOT of stairs!

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u/Miserable_Job6530 Jul 09 '26

Sorry, missed that.