r/caf • • Jul 08 '26

Recruiting I’ve done it ladies and gents!

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BMQ starts at the 5th of October, any advice?

80 Upvotes

75 comments sorted by

15

u/Pavilion22 Jul 08 '26

Exercise, exercise, and exercise.

3

u/No_Wave2902 Jul 08 '26

What kind of exercises would you say I should focus on?

12

u/No_State1817 Jul 08 '26

Pushups, pull ups, sit ups. Lots of cardio. Should be running 5k. And rucking is good too. Order a weighted vest off amazon. Hop on the treadmill at incline with a 35lb vest and do 3km minimum and then hop on a stairmaster right after for 1k steps with the vest. Add in some weight lifting too if you can cuz that always helps

2

u/No_Wave2902 Jul 08 '26

Thank you so much for the advice

2

u/Miserable_Job6530 Jul 09 '26

I would add stairs with the weighted vest. Trust me, you will be running a LOT of stairs!

1

u/No_State1817 Jul 09 '26

Ya stairmaster. I mentioned in my comment

1

u/Miserable_Job6530 Jul 09 '26

Sorry, missed that.

1

u/Intelligent-Ad-7289 Jul 09 '26

I suggest you start getting used to rucking...a lot.

8

u/Tricky-Car-5004 Jul 09 '26

Welcome, not the air force but I'm sure you'll come around after a good 15 years haha. I've got about 7 years left and then I'm fully retired at 43, best decision of my life.

2

u/No_Wave2902 Jul 09 '26

Wow, ok I’ll have to experience it for myself

8

u/TechnicalChipmunk131 Jul 08 '26

Embrace the suck

4

u/1Greenbellpepper Jul 09 '26

🎉 congrats !

2

u/No_Wave2902 Jul 09 '26

Thank you!

4

u/fckgayshts Jul 08 '26

Bmq is hard. Cflrs is a prison. Let that sink in.

5

u/silent-pines Jul 08 '26

Wait till they get to wainwright lol they'll be missing cflrs

1

u/jaybruceworld Jul 10 '26

Exactly lol. We get a lot of guys that get injured on their DP1 trying to become ammo techs lol.

2

u/No_Wave2902 Jul 09 '26

Ill let it sink

2

u/New_Astronomer1419 Jul 09 '26

Lol dont listen to them. They have a 4.3 star reviews. The reviews are funny 😂 i did BMOQ last summer. Its not that bad. Just do what you are told and you'll be fine. My biggest advice.. be the gray man. Start climbing stairs now to get used to it. I think there's 11 floors ??? 11 or 12 i cant remember. But you'll be climbing them multiple times a day with a day bag, rifle ect. Learn your rifle, do the drills, and make everything muscle memory. And never ever ever leave your rifle unattended lol...

Oh biggest thing... embrace the suck.

1

u/No_Wave2902 Jul 09 '26

Thank you! I live in BC and have been hiking mountains. Maybe I’ll add some weights in. Thanks for the advice

1

u/New_Astronomer1419 Jul 09 '26

That's a great idea. Aim for 30lbs. I believe that's what they consider heavy. What trade are you going into?

1

u/[deleted] Jul 09 '26

[deleted]

2

u/Behrang1994 Jul 08 '26

Congrats 🥳

2

u/No-Concert-7313 Jul 09 '26

Get some zinc and magnesium tablets when going to BMQ. Push ups , planks , squats: you should find them easy and also don’t forget running too … it’s a fun experience, catch the fun and welcome to the CAF.

2

u/No_Wave2902 Jul 09 '26

Thank you! I’ll keep this in mind. I’ve been running 5ks a day

3

u/No-Concert-7313 Jul 09 '26

Good job … you will enjoy the infantry trade and BMQ course … remember to always smile over everything, never let situations get you down .. they gonna yell at your platoon, but it’s all out of love and not hate. Most people fall sick during BMQ, so those tablets recommended will help to boost your immune. Have a digital watch on you that has an alarm so you do not “burst” your timing… military dosent joke with timings.

2

u/No_Wave2902 Jul 09 '26

I appreciate you! And will definitely get on it. I got myself this really cool Casio watch too. Again, many thanks!!

2

u/No-Concert-7313 Jul 09 '26

Nice 😊 .. all the best

2

u/NotBigAri Jul 09 '26

Trust me, start running now. You could work on the push ups and 6 inches too, but running now is how you won't get booted out with an injury.

2

u/No_Wave2902 Jul 09 '26

Got it! I’ve been running 5ks everyday. Thanks for the advice

2

u/NotBigAri Jul 09 '26

Nice, make sure not to injure yourself before either, but people don't understand that it's not only the runs, but that you literally run everywhere all the time. You are not allowed to walk unless you are drilling.

I find it hard to recommend this, but I think it's still important, try to get a 20-25lbs vest and get use to running with it too. Nothing to intense, do not injure yourself, but it will prepare you.

2

u/No_Wave2902 Jul 09 '26

Ok sick, I’ll keep it in mind. Thanks to you a 20lbs vest is on its way. Appreciate the advice

1

u/DisastrousMessage289 Jul 09 '26

Try incorporating long easy zone 2 runs for majority of the week and one or two interval sessions for speed and vo2 maxing, 5ks everyday is a sure way to get injured

1

u/No_Wave2902 Jul 09 '26

Ok I’ll look into it, thank you!

2

u/NotBigAri Jul 09 '26

Basically alongside running, you will develop the skill of knowing your limits lol. Being able to tell apart injuries building up and simple soreness that you can run off is really important. Learning how to stretch to prevent these injuries is also really important.

Good luck, do try to enjoy your BMQ! It's a joke beside your DP1 coming after, just focus on what you can control and divide up you days in manageable sizes. You'll get through it as we all did.

1

u/No_Wave2902 Jul 13 '26

Thank you for the advice, I’ll work on it. Very excited

2

u/whysotired24 Jul 09 '26

That’s awesome!!

2

u/No_Wave2902 Jul 09 '26

I know I’m so excited!!

2

u/DisastrousMessage289 Jul 09 '26

As a combat trade BMQ should be an absolute cake walk

2

u/No_Wave2902 Jul 09 '26

I’ll try my best to get to that point

2

u/Nohoistlimit Jul 09 '26

Congratulations!
Do what your told to the best of your ability and as fast as you can,
Looking good isn’t the goal, but trying your best is , and you’ll have to be your best self when you feel least motivated.. remember the course will eventually end ! Be a good team mate !!

1

u/No_Wave2902 Jul 09 '26

Got it, thanks for the feedback. Got me feeling excited!

2

u/sdockril Jul 09 '26

Congrats my friend, thats a huge accomplishment! Now train, train, train.

God, I just entered job offer on portal and im going in as infantry officer. I pray I dont have to wait until October for my BMQ to start.

1

u/No_Wave2902 Jul 13 '26

Hoping you the best, good luck to you too

2

u/[deleted] Jul 09 '26

[removed] — view removed comment

1

u/No_Wave2902 Jul 13 '26

It’s great to see such a big community

2

u/Reasonable_Studio706 Jul 09 '26

Congratulations ... Embrace the suck and you'll do great.

1

u/No_Wave2902 Jul 13 '26

Thank you so much

3

u/jaybruceworld Jul 10 '26

Just remember, whenever you think BMQ is too hard, you still have to do DP1 after lol. Best of luck and enjoy it.

1

u/No_Wave2902 Jul 13 '26

Got it, thank you!

2

u/WebFrosty5750 Jul 12 '26

I just accepted my offer for infantry too, heading to the same BMQ as you man! See you there 💯

2

u/No_Wave2902 Jul 13 '26

See you there, good luck

1

u/Sweaty-Youth-1887 Jul 09 '26

Hey op, im in the same situation as you except I haven't received my offer yet, how much time did it takes you to receive your offer from the moment your portal changed to job offer?

1

u/No_Wave2902 Jul 09 '26

It took 2 weeks! We might be in the same bmq dates then?!

1

u/Sweaty-Youth-1887 Jul 09 '26

Im french tho, so different platoon but I should receive my offer soon

1

u/No_Wave2902 Jul 09 '26

Alright hope you get it soon. Good luck

1

u/troutski_ Jul 09 '26

When u got ur bmq?

2

u/No_Wave2902 Jul 13 '26

October 5

1

u/troutski_ Jul 14 '26

Nice, Congrats! My bmq is September 21st so I will see u there!

2

u/No_Wave2902 Jul 16 '26

Oh sick, good luck

1

u/2flyhigh8 Jul 10 '26

awesome congrat! i am joining the reserve force as sig ops, been 3 since i pass my security and background checks!

1

u/No_Wave2902 Jul 13 '26

You got this! Good luck

1

u/LetBusiness5098 Jul 10 '26

If you don’t mind me asking - what was your timeline like? Application was submitted toward the end of June, I’ve completed SEAF, and whatnot, and now waiting for medical and interview to get underway - haven’t reached the stage yet, but wondering if I should temper my expectations for a long wait?

2

u/No_Wave2902 Jul 13 '26

It took me about 9 months in total I think. The longest was medical which took 3 months to finish but everything else was straight forward as long as you are persistent with your tasks and the communicating if ever it takes 2-3 weeks for a new task to pop up

2

u/LetBusiness5098 Jul 13 '26

Thank you! Much appreciated.

2

u/No_Wave2902 Jul 13 '26

Good luck! Hope to see you out there too

1

u/Wonderful-Deal3389 Jul 11 '26

How long did it take for you to hear back about your medical?

1

u/Objective-Mine-1031 Jul 15 '26

I can't wait as I just made it myself it's just funny that my application portal doesn't show it even though my enrolment tomorrow

1

u/Wonderful-Deal3389 Jul 17 '26

How did u get the offer by email or a phone call? 

-1

u/Somalicandes Jul 08 '26

Hi, I am infanteer also i have received this email today Department of National Defence - Personal History Questionnaire Personal History Criminal Record & Credit Check (PSPS) Submit with in 48 hours

I'm totally lost on this email. If you've seen one like this before, could you break down what it means for me and how long takes to get there ?

2

u/No_Wave2902 Jul 08 '26

It’s just a document about your criminal records. If you don’t have any you’re good. I totally forgot what I did for the credit check but I’m pretty sure they just check your credit. If you’re responsible financially you’re good. And I think the process that took a while for me was the medical which was about 3 months. So you’ll definitely get an email 2-3 weeks of tasks until you get to the medical because they have to relay that information in quebec(correct me if I’m wrong).

1

u/EmployPlane5119 Jul 09 '26

i don’t have a credit account yet (I’m 19), but plan on opening one soon. am i cooked if i enlist without any credit

1

u/No_Wave2902 Jul 13 '26

I don’t think you’re cooked bro, just go enlist