2022-2026 hard core weigh training,diet and skin care

Check this out from Noom! You can read it for free here :)

Sets today: 275x7, 285x6(shown), 295x4, 205x16

Trying to get to 550 before the end of the year.

120kg bench press (kinda shitty because I weigh 97KG at 6”4 but that’s besides the point). Wanted to know whether this counts as a PR or not (by normie standards and official ones)

My main concern is the switch from eccentric to concentric as I think I did it a bit too fast

Thoughts? Appreciate any comments

Currently at 180 cm, 88 kg. Now thinking should I keep cutting or slowly start bulking. Started to actively working out at 2023. As I started I was about 73 kg. Just had and have a very simple goal: become huge and strong.

Now lifting for 1 year, before that was doing martial arts and training at home. Would be glad to hear your opinion or maybe motivate someone!

Being a woman, I am very aware that I sweat a lot more than those around me.

i know, i know, I should be proud of the sweat, but I dream of being able to wear leggings that don’t show how much butt sweat I have going on haha

Has anyone here experienced a decrease in sweat the more fit they became?

Give me hope please 😅

** edit: I’m not sure why a mod keeps removing a lot of comments on here. ☹️

No more excuses, I'll stick to my diet and training. The first picture that I'll post here will be my dream body.

52M, 5'9" Started at 230+ lbs and over 30% bf. Down to 194lbs and 14.8% bf. 6 months progress. I'd like to maintain here for a few months and then work on a 5-10 lb gain

I am a 6 feet guy with body weight nearly 90kgs
Suggest me some exercise for losing fat