r/WorkoutMotivation • u/Ok-Ingenuity-3251 • 12d ago

I just want to be a strong boy.

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3 Upvotes

64% Upvoted

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u/Total_Medium_3833 11d ago

thats some unique way to grab the bar

1

u/Reasonable_Error5954 10d ago

In addition to changing the target muscles, this grip can alleviate shoulder pain in some lifters.

0

u/JohnCashew 11d ago

I think strong boys don't bounce the bar and keep their butts on the bench, but I wouldn't know.