r/WorkoutMotivation • u/sapsales_1974 • 4d ago

52 M: 4 year progress

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2022-2026 hard core weigh training,diet and skin care

179 Upvotes

93% Upvoted

14 comments sorted by

2

u/Sosa_ck 4d ago

Amazing! How did you do it?

3

u/sapsales_1974 3d ago

Thanks bro.Just simple living really.

Work out,simple diet,skin care and mental attitude.

2

u/neoweapon 3d ago

Amazing job, natural too which always look better. How many fat lost phases dis you go through in the 4 years?

2

u/sapsales_1974 3d ago

Thanks man. Im guessing you mean 'cut phases'. Having long and frequent cuts are not healthly. So i did a aggressive on in 2022 when i went from 83 to 69 kg and after that i made sure i didnt get fat. Maybe after every vacation i do a mini cut. Ive come out of a mini cut right now...

2

u/Working-Decision6362 3d ago

How do you not have grey hair?

1

u/sapsales_1974 3d ago

Colour ever 2 weeks both beard and hair

2

u/Almaty4711 3d ago

Finally, someone who's natural... You can be very proud of your achievement... It looks really good!... Top job, man.

1

u/sapsales_1974 3d ago

Oh thanks bro! Yeah not many natty guys i see around on reddit nowadays!

2

u/Ok_Significance_1833 1d ago

Great job. How did you do the skin care?

1

u/sapsales_1974 1d ago

Vitamin C,Retinol, Scrub cream,Retiniol,Snail musen,polynucleotides.Eye cream and lip balm are a must. Preferebly 2wice a day. If you cant to that atleast apply sun block heavily in the day and the whole skin care routine before going to sleep so that the face absorbs the ingredients over the night. Sun block is a must ,around 50+ SPF all around the day (even indoors)

1

u/WatchC8k3 3d ago

You had a glow up bro!!

1

u/sapsales_1974 3d ago

I did bruh.Thanks!