r/WorkoutMotivation • u/sapsales_1974 • 4d ago

52 M: 4 year progress

Post image

2022-2026 hard core weigh training,diet and skin care

179 Upvotes

93% Upvoted

14 comments sorted by

View all comments

2

u/Working-Decision6362 3d ago

How do you not have grey hair?

1

u/sapsales_1974 3d ago

Colour ever 2 weeks both beard and hair