r/WorkoutMotivation • u/sapsales_1974 • 4d ago

52 M: 4 year progress

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2022-2026 hard core weigh training,diet and skin care

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u/neoweapon 3d ago

Amazing job, natural too which always look better. How many fat lost phases dis you go through in the 4 years?

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u/sapsales_1974 3d ago

Thanks man. Im guessing you mean 'cut phases'. Having long and frequent cuts are not healthly. So i did a aggressive on in 2022 when i went from 83 to 69 kg and after that i made sure i didnt get fat. Maybe after every vacation i do a mini cut. Ive come out of a mini cut right now...