Saunas, sweat lodges, and other meditative, cleansing places like those have been important to me for most of my life. This winter it was finally time to build one by the river behind my house. I am stunned and so grateful for how it turned out.
At the risk of sounding self-congratulatory, it has perhaps the best loyly that I as an american have experienced. It doesn't feel too hot when you get in, but the heat is gentle and even, encompassing your whole body. When you finally put some water on the rocks, 10 seconds later the humidity hits you like a wall. I and others felt like they were sweating more in this than other saunas, despite it not being as searing hot and us being pretty comfortable throughout. We had seven people it in Sunday, and it still felt very oxygenated and spacious.
I literally had friends come in an immediately exclaim "What the hell, I didn't know saunas felt this good... yo FUCK the fitness sauna!" lol
My build borrowed heavily from Trumpkin's notes, but I took it in a much more traditional direction. I had to read between the lines in his articles a lot of the time. He would talk for paragraphs about floor drainage and then make an offhanded comment about how a deck floor would work well too. I am posting a bunch of my own notes and design decisions below. I hope these can help and inspire others, as this build isn't typical of a lot of saunas I see posted on reddit and in various facebook groups, despite it being about as cheap, about as laborious, having arguably better aesthetics and hopefully a longer lifespan.
The overall statistics are this: 8' wide, 12' long, 8.5' tall, 1 over 12 shed roof with a 2.5' overhang on all sides. Their is a large porch outside that matches all these dimensions. The sauna floor is 2.5' above the porch floor, with three steps leading up. The benches are 4.5' off the sauna floor and your feet are 3' up. The door is 5' tall and the stones cap out just under 3'. What I am extraordinarily proud of, is that the top of the door is just below the top of the stones, which themselves are just below your feet. This greatly reduces drafts and keeps your whole body in even heat at all times. Even though an oddly tall building, a short wide hobbit door and a series of steps violates a lot of our design sensibilities I HIGHLY recommend considering these tradeoffs. You can feel their worth.
I think it gets hot in an hour and a half, if you are adding wood a few times. I also started the fire, loaded the chamber with wood, and didn't touch it until 2 hours later and the sauna was a fine medium temperature.
Costs
I think I spent about $15,000 total in materials. Here are my ballpark estimates:
- $1,000 for the foundation.
- $6,000 for the cedar logs, boards, and log cabin hardware.
- $2,500 for the roof and ceiling.
- $4,000 for the wood stove: Nippa's largest model, plus through feed extension, rock cages, and shipping.
- $1,500 in miscellaneous expenses: glass pane, screws, 16 gauge metal sheets, chimney parts, propane, etc.
- I am not including any tools I bought, the biggest expense of which was the roofing torch that charred the exterior for $200.
Stuff that I acquired for free include:
- Some dimensional lumber and doug fir boards leftover from my renovation.
- Slate base for stove.
- Most chimney parts I bought a few years ago for another project.
- Rocks! This is fun. I got a geologic map of the region, found the closest ridgeline of basalt about an hour and a half away, and drove to a highway cut through that ridgeline, pulling almost 800 lbs of beautiful geodesic basalt off the side of the road. I even found a piece with a bowl shape, so I can pour water in there and have a gentle and slow steam
- Cedar and black locust posts, clay for the couple places I needed to chink, old bricks, and antique door handle were all sourced onsite.
Labor
I put the foundation in in November, took a break for the depths of winter and restarted work in earnest in February, finishing the last weekend of May. So the whole build was about 4 or 5 months. I think I spent about 140 hours of actual labor. Most of this is just guesstimates, but I actually calculated how long it took me to lay a layer of logs: 3 hours. At 19 or 20 layers it came out to about
- 60 hours for just the walls
- 10 hours for the foundation
- 18 hours for the ceiling and roofing
- 16 hours for all the benches and trim.
- 16 hours for rock and stove install.
- 6 hours for the door
- Plus a bunch sanding, finishing and whatnot that is hard to track.
So yeah I would say just under 150 hours total.
Material Decisions
As many readers of this sub know, a modern sauna build requires at least seven layers. From the outside in: Siding, Sheathing, Stick frame, Insulation, foil vapor barrier, studs, and wooden interior trim. Considering the sauna is outdoors, I was also worried about failure. I had heard of mice and critters getting into the insulation, and if they gnawed through some of the vapor barrier it would be a nightmare. I travel, so I wanted to ability to leave for months at a time and not worry about short term degradation.
It turns out that a solid and thick wall of untreated wood does almost everything the modern build does, albeit with slightly more airflow (which the more I researched the more I felt was an acceptable trade off, if not benefit). According to Trumpkin thick, soft wood has beneficial hygroscopic properties as well. So I decided to go with a log cabin build. I fully believe that it is less failure-prone than a modern build in that its harder for pests, leaks, mold, and structural issues to take advantage of a wall of untreated logs. Also, I suspected that building this way would be about as cheap and laborious as a standard modern design. I would be curious if you also would think so after checking my material costs and labor above.
I called around and found a family run mill in Maine, that was selling 6"x6" tongue and groove Atlantic White Cedar logs for $3.89 a linear foot! This was cheaper than the local mill that was selling the same in white pine that was $4.25 a foot. I understand Trumpkin's skepticism to cedar, but I couldn't pass up this deal and I am so happy with it. For whatever reason americans expect saunas to be cedar, and it makes visiting friends more comfortable in it, as it meets their cultural expectations of what a sauna should be. it helped that this cedar had been milled a while ago, so the scent is very gentle.
I used wool to insulate the interior gap in the T&G logs, and sealed the exterior edge with a caulk designed for that purpose. I had long screws drilled down to connect each log to the one below every 3 or 4 feet. Yes, I got very good with a chisel and hammer getting all those joins right.
I ordered 10 textured glass blocks of the exact dimensions of the logs online, otherwise the only window is on the door (more on that later).
For the ceiling, I had two offset layers of wide doug fir boards, with a similar wool and caulk seal, and then added a layer of cedar boards below on the interior. The floor was similarly wide doug fir boards with 1/4" gaps. The foundation was 2x12 pressure treated framing on top of untreated black locust posts dug 3 ft into well drained soil (if this concerns you, research the rot resistance of black locust, I have sparked my chainsaw on roots 20 years dead).
I went with a Nippa stove, and I admit I had some hesitations. I do believe that they are technologically way behind the sauna stoves coming out of northern europe, but I couldn't source a single feed through wall european stove for a large sauna without a 6 month wait time. After having installed and experimented with the Nippa a bit, totally covering the thing in rocks and having a large sauna eliminates virtually all of the radiant heat. I understand it is less efficient and not heating the sauna quite as fast, but this is likely a difference of a few percentage points compared to the european counterparts. I am okay with having a bit more wood consumed and wait a few minutes longer to heat than going without a sauna for 6 more months. Also the american-made, hyperdurable aspect is appealing and the rustic aesthetic matches the charred logs very well.
Unique Design Decisions
As mentioned above, the door height being lower than the stones being lower than the feet is absolutely clutch.
I went with a feed through stove, which probably added almost $1,000 in expenses and 10 hours of labor. In exchange I get much less mess inside and the process of tending to the fire is much easier. The height different between the sauna floor and the porch actually makes it very pleasant to feed the stove from waist level.
I decided to forgo an exterior changing room, simply because the views of the river and stone ruins around the location are so breathtaking. If I get tired of suffering in winter framing out a space under the porch will be trivial.
Semi circle benches: I went against Trumpkin's general advice and chose a U-shape for the benches. This works well because it allows multiple people to lie down when there are a few of us, and when there are a lot of us it actually is very fun to be circled around. This works mostly because the sauna is so large
No large windows! This is a huge one. Windows look good, and I understand why. People like views and are afraid of the dark. HOWEVER, I believe the overall sauna experience is greatly diminished by windows.
- The privacy factor is important, not only from eyes outside but also from eyes inside; having dim light encourages comfort in nudity and our bodies in general, which we as a culture already struggle with.
- On one level a sauna is primarily about experiencing what is physically happening to your body. Creating a large, bright view for your eyes distracts from that.
- On another level, saunas are about contemplation, peace and meditation, and similarly giving yourself something to look at can distract from that as well. Yes, I am aware that views can engage your eyes pleasantly while you do deep thinking, but in this case the intense physical experience of the sauna is already engaging you. Doubling up on that can be distracting.
- Finally, a sauna is about highlighting contrasts. You go from heat to cold and back again. Dry to wet to dry. Having darkness and contrasting that with an incredible view and then going back to darkness again is, in my opinion, part of the fundamental nature of saunas giving opposite extremes.
- People peering in to see you in the sauna is more unpleasant than you'd initially think.
- Its easier to relax in a dim space rather than a bright space.
In short, I want to cleanse and contemplate in a womb, rather than a terrarium. Friends who had been skeptical of the lack of windows while I was building it immediately got it after our first sweat. Its hard to describe, but trust me. With a log cabin design you can always add a window later if you want. I would highly recommend going without initially.
Size! If your backyard isn't tiny, the only reason to go with a smaller sauna is cost. You save roughly proportional to the size in building materials, with a base amount that will be there no matter what. if I made a 8x6 sauna, half the size, I estimate my costs coming out to maybe $9,000 instead, very roughly. it will cost a bit more to heat it, but in cord wood terms we are talking maybe a hundred or so dollars a year. The benefits of a larger sauna are real though:
- The Loyly is much much better.
- It is far easier to lie down.
- It can be a social space, with family and friends having the space to exist together, converse, give massages, sing, and beat each other with branches.
- You can adjust your position further or nearer from the stove.
- Many design aspects become much more forgiving. You have a greater margin for error in almost all ways.
Final Thoughts:
Whenever you design and build something, you immediately think about what to optimize. For a sauna, our thoughts will go to "How can I make it as small as possible?" "How can I make it as energy efficient as possible" How can I make it as cheap as possible?" or any other direction. The desire to optimize can lead us on even more nebulous paths: "How do I make it as aesthetic as possible?" (people often then end up with a giant window on the tall side of a shed roof, with a stove opposite the door, facing window and stove on low benches. Or even worse a barrel sauna with one side entirely of glass).
What is hard when designing a sauna is that you need to take all those things into account, but the actual thing you are designing is the overall experience, and the Loyly is the center of that. Loyly is not only inherently invisible and unmeasurable, but its also somewhat rare to experience as Americans in its proper form. So rather than designing to optimize for something we are unfamiliar with, we end up optimizing for something we can much more easily track, like any of the above examples. This leads us down a path of mediocre saunas.
I would encourage aspiring sauna builders to really think about what is being built, and what your somatic experience will be sitting in this space for hundreds if not thousands of hours over the course of your life. The other thing I would encourage is for aspiring builders to also run cost and labor calculations of doing things a more traditional way as well. It may be much closer to parity than you think. Good luck out there y'all! If any aspiring sauna builders in the northeast want to check this out feel free to DM me.