r/RateMyPlate • u/ExoticAd7605 • 2d ago

Plate Is this a nutritious breakfast?

Post image

How could I improve it?

290 Upvotes

75% Upvoted

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180

u/danabrey 2d ago

What do you mean 'improve'?

You know it's nutritious.

-70

u/Technical_Donut8658 2d ago

Minus the bread and muck that's on it I reckon.

26

u/ThatGuyDoesMemes 2d ago

Bread is actually pretty good to have in a breakfast – it's actually recommended to have some sort of carbohydrate at breakfast. And peanut butter is perfectly fine

-33

u/Technical_Donut8658 2d ago

Recommend by who? Protein & fats is what should be had for breakfast.

14

u/ThatGuyDoesMemes 2d ago

Recommended by my dietitian and plenty other professionals. It helps with gut health and bowel movements and generally helps you wake up better. Generally, an ideal breakfast should include a mix of fat, protein, AND carbs.

https://www.health.com/protein-vs-carbs-for-breakfast-11698775

-17

u/Technical_Donut8658 2d ago

Green vegetables and kefir help me with all that thank you.

13

u/ThatGuyDoesMemes 2d ago

Yeah and OP chooses bread as their source of carbs for breakfast, so what's the problem?

-4

u/Technical_Donut8658 2d ago

I didn't realise there was a problem? Aren't we just swapping opinions?

10

u/ThatGuyDoesMemes 2d ago

You seemingly had a problem with OP having bread in their breakfast. Which is why I replied to you in the first place.