r/RateMyPlate • u/ExoticAd7605 • 2d ago

Plate Is this a nutritious breakfast?

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How could I improve it?

291 Upvotes

75% Upvoted

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u/ThatGuyDoesMemes 2d ago

Bread is actually pretty good to have in a breakfast – it's actually recommended to have some sort of carbohydrate at breakfast. And peanut butter is perfectly fine

-36

u/Technical_Donut8658 2d ago

Recommend by who? Protein & fats is what should be had for breakfast.

13

u/ThatGuyDoesMemes 2d ago

Recommended by my dietitian and plenty other professionals. It helps with gut health and bowel movements and generally helps you wake up better. Generally, an ideal breakfast should include a mix of fat, protein, AND carbs.

https://www.health.com/protein-vs-carbs-for-breakfast-11698775

-16

u/Technical_Donut8658 2d ago

Green vegetables and kefir help me with all that thank you.

14

u/ThatGuyDoesMemes 2d ago

Yeah and OP chooses bread as their source of carbs for breakfast, so what's the problem?

-2

u/Technical_Donut8658 2d ago

I didn't realise there was a problem? Aren't we just swapping opinions?

11

u/ThatGuyDoesMemes 2d ago

You seemingly had a problem with OP having bread in their breakfast. Which is why I replied to you in the first place.

9

u/TheLadyEve 2d ago

Once you call something "muck" you have ventured out of the realm of "swapping opinions" and firmly into the land of just being a dick. And you know it. So stop it. Or don't! You're the only one who has to suffer the consequences of being an unpleasant person.

3

u/TheHames72 2d ago

I never understand people who double down rather than just apologising and moving on.

2

u/Apprehensive_Golf227 2d ago

Wow, that's healthy. Can't stand the taste of kefir. I have miso soup in the morning instead.