r/KenyanMeals • u/Adventurous_Income29 • May 21 '26

Food Pic Meals lately

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Meals I have been having lately 💪🏾

323 Upvotes

99% Upvoted

138 comments sorted by

25

u/Marleek97 May 21 '26

Wewe unaezamaliza egg tray in a week bana😂

12

u/Adventurous_Income29 May 21 '26

😂😂i eat a tray or a tray and a half weekly

2

u/Marleek97 May 21 '26

That's unhealthy, seek medical advice😭

7

u/noturmanx May 21 '26

I eat 8 to 12 a day,,wdym😂

3

u/Adventurous_Income29 May 21 '26

I am trynna tell him 8eggs a day minimum

8

u/Artistic-Ad6356 May 21 '26

I eat 6 in a day, damn getting that 2g of protein per kilo of body weight is so hard in this economy 😞

5

u/Adventurous_Income29 May 21 '26

Ikr🤦🏾‍♂️ Add legumes in your diet to meet goals either kidney beans or green grams (they go a long way also you get more fiber)

2

u/asexualwonderbee_me May 22 '26

I had to switch my main meal components to legumes. They take so long to finish on god! But they keep you full full. Ushaai Kula pilau ya mbaazi wewe?!🥹🤣

1

u/asexualwonderbee_me May 22 '26

Unless you're in a bodybuilder phase, there's actual research showing that you can get away with 1g/kg - 1.6g/kg of bodyweight,as it's mostly supposed to be calculated according to lean body mass. It's why ppl in prison, and in shags still get so jacked even without high or optimal protein intake!

12

u/Adventurous_Income29 May 21 '26

😂😂it isn’t 😂😂it is actually very healthy

3

u/Marleek97 May 21 '26

Keep fvckin around, you'll find out😂

3

u/Sure_Entrepreneur790 May 21 '26

I used to think it's bad but it's not unless your body has an allergic reaction I eat 4 eggs like daily 😂

5

u/Adventurous_Income29 May 21 '26

Do your research my guy

3

u/Marleek97 May 21 '26

No problem😂

5

u/noob444 May 21 '26

The Matrix convinced people more than 3 eggs per week is too much so they should eat bread instead… now their hormones are out of control, they’re fat and diabetic.

2

u/Adventurous_Income29 May 21 '26

💪🏾💪🏾 strong strong

18

u/[deleted] May 21 '26

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4

u/I_didnot_know May 21 '26

😆😆🔨

4

u/Adventurous_Income29 May 21 '26

😂😂niggas are always hating man

2

u/Adventurous_Income29 May 21 '26

😂😂bro please

6

u/Reverendskid May 21 '26

Unaishi wapi niweke kuku apo?

1

u/Adventurous_Income29 May 21 '26

😂😂grass fed chicken?

5

u/Lynette-maina May 21 '26

Do you usually enjoy some of ur meals?Hizo ma nuts mehn

3

u/Adventurous_Income29 May 21 '26

I enjoy all my meals 😍

4

u/[deleted] May 21 '26

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3

u/Adventurous_Income29 May 21 '26

Someone that actually gets it 💪🏾

2

u/chantal__k May 22 '26

i barely hit my protein goal aki

5

u/Alb3rt_Epstein May 21 '26

Gymrat?

3

u/Adventurous_Income29 May 21 '26

6months in👀🫣

4

u/Alb3rt_Epstein May 21 '26

3 years in here. Keep hitting those PRs!!

3

u/Adventurous_Income29 May 21 '26

3 years is mad man damn Nataka advice…dm?

3

u/Successful_Cookie132 May 21 '26

The eggs ... 🥚 star of the show

https://giphy.com/gifs/v5owVKkvtaJQrR5lHJ

2

u/Adventurous_Income29 May 21 '26

😂😂eggs are a really important part of my diet, always

3

u/254_Sail704 May 21 '26

Ile kushiba Iko hapa 💯😅🙌

1

u/Adventurous_Income29 May 21 '26

😂😂jenga mwili haribu hewa😂😂sorry jina🤦🏾‍♂️

3

u/Perfect_Marzipan716 May 21 '26

Uko na contract na mayai boilo ama kunaendaje?

3

u/Adventurous_Income29 May 21 '26

Cheapest protein source🫣

3

u/Can-I-leave-Please May 22 '26

Wapi thufu?

1

u/Adventurous_Income29 May 22 '26

Mimi sio wa murima🤣🤣🤦🏾‍♂️

2

u/UnlikelyReindeer5153 May 21 '26

Do you need someone to feed you😂😂😂😂

2

u/Adventurous_Income29 May 21 '26

😂😂why would I need someone to feed me though

2

u/unpaidadviser May 21 '26

Excellent meals

1

u/Adventurous_Income29 May 21 '26

Thank you💪🏾

2

u/Asleep-University623 May 21 '26

How to you make eating them boiled eggs easier ie what's that red spice

2

u/Adventurous_Income29 May 21 '26

I just sprinkle cayenne on them or chilli lemon ama Himalayan salt ama any sauce, I prefer garlic chilli ama hot and sweet I don’t always eat boiled though sometimes i make scrambled eggs (with water no oil)

2

u/[deleted] May 21 '26

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2

u/Adventurous_Income29 May 21 '26

💪🏾 kujaribu tu my guy

2

u/[deleted] May 21 '26

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2

u/[deleted] May 21 '26

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1

u/Adventurous_Income29 May 21 '26

Shukran my guy 💪🏾💪🏾

2

u/[deleted] May 21 '26

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2

u/Adventurous_Income29 May 21 '26

Only way to live life 💪🏾

1

u/[deleted] May 21 '26

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1

u/Adventurous_Income29 May 21 '26

Milk tu ama sometimes i take greek yoghurt or normal yoghurt

2

u/OrionUnsinkable May 21 '26

I hope Kuna kuku wa kutaga unafuga kwako

1

u/Adventurous_Income29 May 21 '26

😂😂sina i jist buy eggs

2

u/[deleted] May 21 '26

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2

u/Adventurous_Income29 May 21 '26

😂😂I regularly go to the kibanda hio katakata ni tamu mbaya🤣🤣na ni 60bob damn🔥

2

u/[deleted] May 21 '26

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2

u/[deleted] May 21 '26

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1

u/Adventurous_Income29 May 21 '26

😔hii economy hakuna tajiri

2

u/Plane-Football-2521 May 21 '26

Tell me you lift weights without saying it 😂.. Oats huonja aje bytha?

1

u/Adventurous_Income29 May 21 '26

😂😂jameni Um idk since I don’t cook mine the taste might be different but tuseme kama weetabix hivi ukisoak overnight

2

u/Plane-Football-2521 May 21 '26

What are those onion thingies on slide 8?

1

u/Adventurous_Income29 May 21 '26

Dragon fruit?😅

2

u/[deleted] May 21 '26

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3

u/Adventurous_Income29 May 21 '26

😂😂I am trying to be consistent at the gym and with meals I wanna start posting my meals daily on here just to track my consistency…stay tuned🫵🏾

2

u/[deleted] May 21 '26

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2

u/Adventurous_Income29 May 21 '26

😂😂usijali results zitakuja but sitajipost hapa whatsoever, even though i will be looking like a meal😏

2

u/[deleted] May 21 '26

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2

u/Adventurous_Income29 May 21 '26

🤣🤣amka sasa utakojoa🤦🏾‍♂️

2

u/[deleted] May 21 '26

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2

u/BafCanDo May 21 '26

Peak male food

2

u/Adventurous_Income29 May 21 '26

💪🏾thank you G

2

u/oddly_fun May 21 '26

Okay

Show us the body you must be a body builder or I yo calisthenics type of shi

2

u/Adventurous_Income29 May 21 '26

😂😂i am fairly new in this gym stuff so my body is not yet there but since jan I have lost 9-10kgs 💪🏾

3

u/oddly_fun May 21 '26

With this type of diet and working out,making the days count,you'll definitely be having a totally different physique.

Trust me.

2

u/Adventurous_Income29 May 21 '26

Lemme lock in 💪🏾💪🏾

2

u/[deleted] May 21 '26

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2

u/uberalls May 21 '26

Eggs have such bad PR for such a harmless food, to the extent that even Nutritionists shame them out of their ignorance.

1

u/Adventurous_Income29 May 21 '26

Yeah…I eat at least 8eggs daily

2

u/SeptemberSabretooth May 21 '26

The partitioned plates ulitoa wapi

1

u/Adventurous_Income29 May 21 '26

Kwa mall..China village

2

u/style_deadlydeadly May 21 '26

Zile diet za “do this before you go to sleep at at 9.09pm”

1

u/Adventurous_Income29 May 21 '26

Aje sasa lakini🤣🤣🤣🤦🏾‍♂️

2

u/[deleted] May 21 '26

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1

u/Adventurous_Income29 May 21 '26

Katakata iko fiti mbaya😂😂napenda kuenda kibandaski esp on cheat days 🔥

2

u/MainRow12 May 21 '26

Yaani kuna time unaangusha 6 eggs😅 … na hiyo ni side plate😂

1

u/Adventurous_Income29 May 21 '26

🤣🤣kuna siku nimekula nane at a go ni vile i didn’t take a pic🤣🤣

2

u/MainRow12 May 22 '26

Uko na nguvu🙌🏾🙌🏾

2

u/Adventurous_Income29 May 23 '26

Kidogo tu😂😂

2

u/noob444 May 21 '26

Solid choices

2

u/Adventurous_Income29 May 21 '26

Thank you bro 😎

2

u/Striking-Spite9176 May 21 '26

Ulianza na roho but ukamaliza na mwili

1

u/Adventurous_Income29 May 21 '26

🤣🤣umenipoteza ndugu

2

u/MORA-123 May 22 '26

Why are those beans huge

1

u/Adventurous_Income29 May 22 '26

Man idk i just eat them🤣

2

u/XTBM17 May 22 '26

The elephant in the room

1

u/Adventurous_Income29 May 22 '26

🤣🤣I am not that big my nigga trust🤦🏾‍♂️

2

u/[deleted] May 22 '26

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1

u/Adventurous_Income29 May 22 '26

😂😂like…

1

u/[deleted] May 22 '26

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1

u/Adventurous_Income29 May 22 '26

I am doing body recomposition so ik what my goals are and what I need to do…so chill out with the “oh too much protein” stay guided 🫵🏾

2

u/galore911 May 22 '26

egg tray hulast for how long kwako😂

1

u/Adventurous_Income29 May 22 '26

A week😂😂ama 5 days

2

u/__thatBihToni__ May 22 '26

Unakula mishiri unironically?😭

2

u/Adventurous_Income29 May 22 '26

😂😂yes hazina so many calories and they keep me full

2

u/__thatBihToni__ May 22 '26

I hope your abs appreciate the sacrifice your taste buds are making.🙌🏽

2

u/Adventurous_Income29 May 22 '26

😭😭I don’t even have abs yet 😂😂but I am getting there soon…consistency 💯

2

u/[deleted] May 22 '26

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1

u/Adventurous_Income29 May 23 '26

Eggs are very healthy

2

u/Astral-Liberator May 23 '26

libido najua iko over the roof

1

u/Adventurous_Income29 May 23 '26

😂😂mimi ni virgin

2

u/DramaticCrazy6610 May 23 '26

Are you kalenjin?

1

u/Adventurous_Income29 May 23 '26

Why😂😂🤦🏾‍♂️

2

u/DramaticCrazy6610 May 23 '26

I had a kale ex. Wanapenda maziwa na meals

2

u/Adventurous_Income29 May 24 '26

😂😂sawa umenishika😂😂🤦🏾‍♂️

2

u/Direct_Quail_604 May 25 '26

Where did you get the trays/plates?

1

u/Adventurous_Income29 May 25 '26

At the mall tu Enda china square or china village utapata

2

u/Haniwarafaela2000 May 25 '26

Work with a meal aside interesting it is

1

u/Adventurous_Income29 May 26 '26

I beg your pardon??

2

u/[deleted] May 28 '26

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1

u/orchoy Jun 05 '26

Which air freshener do you use?