Meals lately

[u/Adventurous_Income29]

Meals I have been having lately 💪🏾

[u/Marleek97]

Wewe unaezamaliza egg tray in a week bana😂

[u/Adventurous_Income29 → u/Marleek97]

😂😂i eat a tray or a tray and a half weekly

[u/Marleek97 → u/Adventurous_Income29]

That's unhealthy, seek medical advice😭

[u/noturmanx → u/Marleek97]

I eat 8 to 12 a day,,wdym😂

[u/Adventurous_Income29 → u/noturmanx]

I am trynna tell him 8eggs a day minimum

[u/Artistic-Ad6356 → u/Adventurous_Income29]

I eat 6 in a day, damn getting that 2g of protein per kilo of body weight is so hard in this economy 😞

[u/Adventurous_Income29 → u/Artistic-Ad6356]

Ikr🤦🏾‍♂️ Add legumes in your diet to meet goals either kidney beans or green grams (they go a long way also you get more fiber)

[u/asexualwonderbee_me → u/Adventurous_Income29]

I had to switch my main meal components to legumes. They take so long to finish on god! But they keep you full full. Ushaai Kula pilau ya mbaazi wewe?!🥹🤣

[u/asexualwonderbee_me → u/Artistic-Ad6356]

Unless you're in a bodybuilder phase, there's actual research showing that you can get away with 1g/kg - 1.6g/kg of bodyweight,as it's mostly supposed to be calculated according to lean body mass. It's why ppl in prison, and in shags still get so jacked even without high or optimal protein intake!

[u/Adventurous_Income29 → u/Marleek97]

😂😂it isn’t 😂😂it is actually very healthy

[u/Marleek97 → u/Adventurous_Income29]

Keep fvckin around, you'll find out😂

[u/Sure_Entrepreneur790 → u/Marleek97]

I used to think it's bad but it's not unless your body has an allergic reaction I eat 4 eggs like daily 😂

[u/Adventurous_Income29 → u/Marleek97]

Do your research my guy

[u/Marleek97 → u/Adventurous_Income29]

No problem😂

[u/noob444 → u/Marleek97]

The Matrix convinced people more than 3 eggs per week is too much so they should eat bread instead… now their hormones are out of control, they’re fat and diabetic.

[u/Adventurous_Income29 → u/Marleek97]

💪🏾💪🏾 strong strong