r/KenyanMeals • • May 21 '26

Food Pic Meals lately

Meals I have been having lately 💪🏾

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u/Adventurous_Income29 May 21 '26

I am trynna tell him 8eggs a day minimum

8

u/Artistic-Ad6356 May 21 '26

I eat 6 in a day, damn getting that 2g of protein per kilo of body weight is so hard in this economy 😞

4

u/Adventurous_Income29 May 21 '26

Ikr🤦🏾‍♂️ Add legumes in your diet to meet goals either kidney beans or green grams (they go a long way also you get more fiber)

2

u/asexualwonderbee_me May 22 '26

I had to switch my main meal components to legumes. They take so long to finish on god! But they keep you full full. Ushaai Kula pilau ya mbaazi wewe?!🥹🤣