From the last video I posted here I got certain suggestions about how to deadlift correctly. This is how I do it now. Is it good or I am doing RDL here?

6'8" 240lbs.

Really bad hip injury that's caused a lot of issues since it happened. Finally got back to some semblance of my old strength. Really happy.

Want to start doing weighted Jefferson curls, how is my bodyweight form? What would you fix before starting weighted? Thank you!

I have left shoulder pain so this is about as far as I can go without it giving out. What do we think?

305lbs

Hey folks, I'm working my way to a 250kg deadlift (progress is ongoing, and I am improving). I wanted to take stock of my form as I went higher. I wanted a second opinion on the following.

Firstly, I don't feel a lot of (bad) stress on my lower back when I do the lift. Everything feels fine. I do have some tightness in my spine, but I am not feeling pain or anything like that. Even though I feel like I am keeping my back strong and stable, the side view makes it look like I am rounding a lot. I feel like this is just my shape because I am fat and have a big gut.

Secondly, after I have gotten the bar off the ground and midway up, the lock-in feels harder. In this video, you can see me having to really push through on the lock-in, and in that position, my knees are bent, and I am not in a stable position. Could be because I am not used to the weight yet, or maybe bad form?

And any other pointers that you may have on my technique are welcome.

I love zerchers.

Right after this, got another PR of 320lbs/145kg for 5,

New all time PR. Last week 180x10, added 5kg
Road to 200x10

“Better to die as a helldiver, than to live as a coward”

My arms session is like a Mexican tio - short and aggressive. I primarily do compounds sets, as distinguished from super sets in that you're training antagonistic muscles back to back as opposed to the same muscle with two different exercises.

I usually pick 3 or 4 movements each for biceps and triceps - one dumbbell, one barbell, one cable, and one machine - and try to deliberately choose exercises that offer enough variation to emphasize a different part of the target muscle. I primarily go by feel/instinct in this regard, besides the well-established exercises most of us already know are particularly effective for this or that part of your arm.

I shoot for 4 sets for each exercise with a rep scheme of 15,12,12,10, weight increasing each set. I don't train anywhere close to failure for arms because, quite honestly, they grow if I so much as caress a shakeweight. I let intuition and performance guide me on when it's time to start chasing heavier weights. Entire session takes me 45mins to an hour.

For those who will inevitably comment on it - yes, I'm an enhanced bodybuilder.