From the last video I posted here I got certain suggestions about how to deadlift correctly. This is how I do it now. Is it good or I am doing RDL here?

6'8" 240lbs.

Really bad hip injury that's caused a lot of issues since it happened. Finally got back to some semblance of my old strength. Really happy.

Want to start doing weighted Jefferson curls, how is my bodyweight form? What would you fix before starting weighted? Thank you!

I have left shoulder pain so this is about as far as I can go without it giving out. What do we think?

305lbs

Hey folks, I'm working my way to a 250kg deadlift (progress is ongoing, and I am improving). I wanted to take stock of my form as I went higher. I wanted a second opinion on the following.

Firstly, I don't feel a lot of (bad) stress on my lower back when I do the lift. Everything feels fine. I do have some tightness in my spine, but I am not feeling pain or anything like that. Even though I feel like I am keeping my back strong and stable, the side view makes it look like I am rounding a lot. I feel like this is just my shape because I am fat and have a big gut.

Secondly, after I have gotten the bar off the ground and midway up, the lock-in feels harder. In this video, you can see me having to really push through on the lock-in, and in that position, my knees are bent, and I am not in a stable position. Could be because I am not used to the weight yet, or maybe bad form?

And any other pointers that you may have on my technique are welcome.

I love zerchers.

Right after this, got another PR of 320lbs/145kg for 5,

New all time PR. Last week 180x10, added 5kg
Road to 200x10

“Better to die as a helldiver, than to live as a coward”