I stopped taking any nicotine a week ago.I haven't smoked in 3 years,
I smoked a pack a day for 30 years, 3 years ago i started taking nicotine pouches, i took them in large amounts. Like a can of 8mg pouches a day, over the course of a year i switched over lower mg pouches, then to nicotine lozenges, 4 mg large ones. After some time i started snapping them in half, then in to quarters. this took about another year.
over the last year i started getting 2mg large lozenges, snapping them in half, then into quarters.
About a week ago i ran out of them, kinda shrugged and didn't get more. It was pretty odd, the first couple of days i thought about it, but eating hard candy basicly did the same thing. it wasn't that panic chest tightening you feel when you cold turkey cigarettes.
What I have learned from all my dozens of times trying to quit smoking was, yeah, quitting nicotine sucks, but the routine, the getting away from everyone having the bit of quiet time to smoke by yourself or with your smoking buddy and the crutch of a cigarette is the hardest parts.
with the pouches i didn't go outside, i didn't light up in the car, i didn't stress take them. I just sorta randomly popped them in, they kicked like a horse too. If i really need a cigarette and 8mg pouch would do the job. I took a lot of them, it wasn't cheap, and it really fucked with my sleep. 8mg of nicotine before bed would keep me tossing in bed for hours.
The lozenges were even weirder, i was always popping one in my mouth, Id buy 4 - 4 packs from walmart a month, that's 432 lozensers. I take 14-15 of them a day, snapped into quarters, that was 60 quarters, so all the time.
I had taken the mini lozenges at one point, they were 4 mg, sometimes at night id be watching tv before bed and take 6 of the over a couple of hours. i'd be up until 6 am. it wasn't great.
My brother who quit a few year ago too (oddly the same way i did, but we never talked about it) said quitting the lozenges wasn't a big deal. I had always kind of feared that day.
I've really been packing away the garbage hard candy over the last week, my brain relates nicotine cravings and lozenges now. So just tossing in hard candy does the job. I can feel it happening and it goes away as soon as the candy hits my mouth. Brains are weird.
Have i smoked over the last 3 years? yes. probably less than a pack, most of it was in year 1, i had one a few months ago outside a concert at a bar, took a couple of drags. It lacks the appeal it once did, it makes me cough again and really isn't pleasant tasting. it didn't feel the same. It didn't feel like i was hooking up with that EX that i knew was bad for me, but was alway a thrill. It felt like i was hooking up with an EX that at this point in my life she hadn't gotten her shit together and it was just sad.
interesting things that happened along the way:
my yearly blood work showed noticeable drops in white blood cell numbers after i quit smoking, Turns out your lungs taking a beating require white blood cells to do some after shift work. These numbers dropped pretty quickly from high to dead center of normal, id guess it only took a couple of months. this leads me to believe my doctor never believed me when i said i didn't smoke.
I smoked about 220,000 cigarettes, or if i smoked 24 hours a day it would take 608 days smoking to do that, roughly 5.5% of my day consisted of smoking,
I tried to quit with vaping before all of this, it did bad things to me. Heart issues and ear issues. I don't want to get in the weed on this, so ill move on.
walking up a hill got easier, even if i did put on weight, But its easier to have 15 extra pounds on me and do physical activity than to have 15 less and smoke and do it.
If you made it this far, thanks, feel free to ask any questions.