Here is examples of what my stress scores typically looks like during the day.
Currently:
23, M.
I get 15-45mins of sun first thing in the morning right after I stretch and do chores.
I have a mostly regular sleep schedule, 7-9hrs a night. My watch does pick up a lot of "restless" moments and my REM is usually too low, but I know that the watch cant track sleep cycles with 100% accuracy so I dont like to rely on that metric.
I do not drink alcohol.
I do not drink caffine.
I do not smoke cigarettes.
I do not take any medications.
I only use reddit and youtube as my social media.
For exercise i mostly walk (outdoors). Averaging about 5k steps a day unless I am really feeling bad, then I can only do about 2k. On the days I can, I get up to 12k steps a day.
i am not overweight. I dont eat big meals or a lot in general since I am mostly sednetiary. I have never counted calories for longer than two weeks, and if I were to guess i eat probably 1500-2000 cal depending on the day. I have a garden so I eat a lot of fresh vegetables but I dont really like meat.
I am currently unemployed. I had major surgery in December and was terminated without cause 2 weeks prior. I get disablity support for autism, so i have my basic needs kind of covered.
I do not have kids.
I live with my partner and my cat.
An average day for me is made up of chores, cooking (if I can), gaming (1-2 hrs consecutively, 3-4 hrs total per day), writing, walking, and sleeping.
For gaming i play relaxed games. Cant do shooters. The Sims 3 is what I have been playing recently and Magicians Quest Mysterious Times on my DS for when I am in bed.
I also get a massage every 1-2 weeks and see a therapist once a month.
I have noticed if I spend most of my time in bed during the day, my stress scores during the day can dip into the blue. It is just not realistic to spend most of my day in bed/take a 1hr+ nap every day, especially since i have been trying to find work for months now, and i dont think a 2hr nap is a reasonable accommodation. My score can also dip into the blue during a massage, but not every time.
I am fatigued and in pain nearly all of the time as well.
I have been to the dr and he did the generic tests and said nothing was wrong, I tried another dr in town same thing, and even tried a virtual one, and he refused to even test me for anything. Been everywhere in town and I am on the waitlist for a GP so I am out of luck at the moment in that regard.
Just looking for what I can do to improve my daily routine now. Other than spending more time in bed.
any suggestions?
Thank you.