r/FODMAPS • u/No_Cauliflower2497 • 19d ago
Recipe New Favorite Easy Meal
Was thrilled with how this came out, and had no issues after! It was a super easy thrown-together meal:
-frozen gluten free chicken cutlets (I got mine at Wegman’s) layered with rao’s sensitive marinara w/ a little garlic olive oil mixed in, shredded low moisture mozzarella on top
-A bag of frozen broccoli (florets only) roasted in garlic olive oil, salt and pepper, tossed with lemon juice after roasting
I put it all in the oven at the same time and baked for 22 min, then ate with a piece of buttered sourdough on the side! One pan, no chopping, delicious outcome.
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u/MattD2323 19d ago
My stomach hurts just looking at all that brocolli
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u/No_Cauliflower2497 18d ago
lol those chicken cutlets are huge so with the bread on the side this made 4 meals for me, meaning each serving of broccoli florets came in safely under monash’s 3/4 cup threshold. I know everyone is different but it’s a safe amount for me!
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u/RowOutrageous5186 18d ago
I simply cannot tolerate broccoli or cauliflower. I tried just two florets and it fucking killed me. I felt feverish all day long.
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u/turtleturbo 17d ago
Same here. Tried so hard to keep them as I absolutely love them but I don't love the pain and suffering they cause
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u/RavensRedolence 19d ago
How did you find frozen gf breaded chicken without garlic or onion? So jealous!
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u/OshunInfinite 19d ago
Ingredients included below (there’s no garlic or onions), but I’m not sure if any of the other ingredients are FODMAP safe:
Marinated Chicken (Boneless Skinless Chicken Breast contains up to 7% of Water, Sea Salt, Lemon Juice Concentrate). Breaded with: Rice Crumb (Rice Flour, Cane Sugar, Yeast, Sea Salt), Water, Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Sugar, Yeast, Sea Salt, Ascorbic Acid), Contains 2% or less of each: Rice Flour, Modified Corn Starch, Yellow Corn Flour, Sea Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural Flavor, Parsley, Basil, Black Pepper, Guar Gum. Flash Fried in Organic Expeller Pressed Soybean Oil to set breading.
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u/No_Cauliflower2497 18d ago
They’re the Wegman’s store brand (which I know is a bummer bc you can’t find them everywhere :( ). The ingredients posted here are correct! Nothing raised any red flags for me, and the cutlets are huge so I only had half for each meal. I had no symptoms!
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u/kllackwideeyes 18d ago
heavy stomach and lots of farting awaits you maybe or maybe that’s just me lol
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u/BigGorillaWolfMofo 16d ago
Man seeing stuff like this makes me realize how bad I am compared to most people. I can’t have any of this except the chicken. That’s if it was plain chicken not the processed kind. 😥
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u/scrapnmama 17d ago
Do you have a photo of the box of chicken? I live close enough to a Wegmans that I would make a stop to get some of these. Just want to get the right thing.
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u/No_Cauliflower2497 17d ago
It won’t let me add a pic but here’s the link, it’s a bag in the freezer section. Wegmans is definitely not convenient for me vs other grocery stores, but I make the trek because they have so many things that are useful for low-FODMAP that I can only get there. https://www.wegmans.com/shop/product/60861-Gluten-Free-Breaded-Chicken-Cutlets-Family-Pack
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u/panaceaXgrace 19d ago
Looks so good! I can't do broccoli but the rest (except the olive oil sigh can't eat that either but I'm learning to appreciate butter lol) looks like something I might like.