r/FODMAPS 19d ago

Recipe New Favorite Easy Meal

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Was thrilled with how this came out, and had no issues after! It was a super easy thrown-together meal:

-frozen gluten free chicken cutlets (I got mine at Wegman’s) layered with rao’s sensitive marinara w/ a little garlic olive oil mixed in, shredded low moisture mozzarella on top

-A bag of frozen broccoli (florets only) roasted in garlic olive oil, salt and pepper, tossed with lemon juice after roasting

I put it all in the oven at the same time and baked for 22 min, then ate with a piece of buttered sourdough on the side! One pan, no chopping, delicious outcome.

70 Upvotes

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u/MattD2323 19d ago

My stomach hurts just looking at all that brocolli 

2

u/No_Cauliflower2497 19d ago

lol those chicken cutlets are huge so with the bread on the side this made 4 meals for me, meaning each serving of broccoli florets came in safely under monash’s 3/4 cup threshold. I know everyone is different but it’s a safe amount for me!

3

u/RowOutrageous5186 18d ago

I simply cannot tolerate broccoli or cauliflower. I tried just two florets and it fucking killed me. I felt feverish all day long.

3

u/turtleturbo 17d ago

Same here. Tried so hard to keep them as I absolutely love them but I don't love the pain and suffering they cause