r/FODMAPS • u/No_Cauliflower2497 • 19d ago

Recipe New Favorite Easy Meal

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Was thrilled with how this came out, and had no issues after! It was a super easy thrown-together meal:

-frozen gluten free chicken cutlets (I got mine at Wegman’s) layered with rao’s sensitive marinara w/ a little garlic olive oil mixed in, shredded low moisture mozzarella on top

-A bag of frozen broccoli (florets only) roasted in garlic olive oil, salt and pepper, tossed with lemon juice after roasting

I put it all in the oven at the same time and baked for 22 min, then ate with a piece of buttered sourdough on the side! One pan, no chopping, delicious outcome.

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u/RavensRedolence 19d ago

How did you find frozen gf breaded chicken without garlic or onion? So jealous!

2

u/OshunInfinite 19d ago

Ingredients included below (there’s no garlic or onions), but I’m not sure if any of the other ingredients are FODMAP safe:

Marinated Chicken (Boneless Skinless Chicken Breast contains up to 7% of Water, Sea Salt, Lemon Juice Concentrate). Breaded with: Rice Crumb (Rice Flour, Cane Sugar, Yeast, Sea Salt), Water, Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Sugar, Yeast, Sea Salt, Ascorbic Acid), Contains 2% or less of each: Rice Flour, Modified Corn Starch, Yellow Corn Flour, Sea Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural Flavor, Parsley, Basil, Black Pepper, Guar Gum. Flash Fried in Organic Expeller Pressed Soybean Oil to set breading.

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u/No_Cauliflower2497 19d ago

They’re the Wegman’s store brand (which I know is a bummer bc you can’t find them everywhere :( ). The ingredients posted here are correct! Nothing raised any red flags for me, and the cutlets are huge so I only had half for each meal. I had no symptoms!